increase your baseline: discipline, acceptance, life audit, baby steps, being hot & having fun!!!

youtube episode: https://youtu.be/qXdL5JjLVAwthank you so much for subscribing and supporting the channel angels!!!this is a long one so strap in. something i didn't mention was of course to also consult mental health professionals when you're going through it.sometimes its worth going even when things seem like they're fine just for a lil check up and deep dive.let me know in the comments what has helped you to increase your baseline, how you maintain it and any questions!02:37 - 1. everything is vibes03:42 - 2. everything is changing all the time04:01 - 3. integrating spiritual and material04:33 - 4. where is your baseline05:17 - 5. mind vs matter07:40 - 6. define success for yourself10:02 - 7. discipline - constructive vs destructive the road less travelled by m. scott peck https://amzn.to/496J0SD (*)1. delaying of gratification2. acceptance of responsibility3. dedication to truth4. balancing18:40 - 8. integrating your emotions19:50 - 9. diffuse your awareness21:09 - 10. being present, practicing non-judgement24:37 - 11. give up on being perfect, enjoy the journey26:28 - 12. life audit32:40 - 13. social audit, community33:35 - 14. contribute to something outside of yourself34:12 - 15. creativity35:29 - 16. baby steps atomic habits - james clear https://amzn.to/496J0SD (*)37:08 - 17. conclusion(*)amazon affiliate linksfollow me on IG ☆ https://instagram.com/amberakilla/subscribe for friend crush club groupchat, exclusive episodes & perks! ♡ patreon.com/amberakillaautumn in my arms playlist !!!https://open.spotify.com/playlist/1443BT6zmwdWnRx9nCP1tf?si=f954fb299af54270slay habit trackers ☆ free downloadhttps://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundlehttps://instagram.com/friend.crush/https://www.tiktok.com/@amberakillahttps://www.youtube.com/@amberakillahttps://twitter.com/amberakillahttps://soundcloud.com/amberakillahttps://open.spotify.com/user/amberakilla