Increase your Self- Esteem and Confidence

from Effortless Being Hosted by Deandra Serrano

Cognitive dissonance is the outcome of misalignment between our values and our actions; it decreases our self- esteem and confidence. In this episode you will learn: 1. How self- esteem and confidence impact our life 2. the importance of knowing oneself 3. two methods to increase your self- esteem and confidence Watch the episode here: https://youtu.be/8Mf79Rw1Dyg

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Increase your Self- Esteem and Confidence

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How long is this episode of Effortless Being?

This episode is 21 minutes long.

When was this Effortless Being episode published?

This episode was published on July 16, 2026.

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