Increase your self worth FAST with these 6 steps (E)

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you’ve been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inner trust and finally feel good in your own skin. We explore why self-worth is different from self-esteem, how your thoughts shape your identity, and what to do when you don’t feel “good enough.” You’ll also get actionable steps to start rewiring the way you see yourself without needing approval from anyone else. This one’s for anyone who’s ready to stop shrinking and start owning their space. Live show tickets - dyfmpod.com/sydney-live-show See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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Increase your self worth FAST with these 6 steps (E)

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This episode was published on December 21, 2025.

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