Increasing focus on the present

Trying to minimize pain is something I find myself doing whenever I'm experiencing pain.  My back has me meditating on the answer to the question, "what can I do to minimize the pain in my back". The answer that came to me was to focus more on the present, hence this podcast. You can share your thoughts with me at [email protected] Links to my books are on my web site, visirity.com  The books themselves are on Amazon and available as paperback and e books.