Increasing protein on an Indian or Vegetarian diet feat Neha Nautiyal

There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet, and has learned so much along the way. She learned so much by tracking her macros and losing weight, that she became a macro coach herself! Topics:Why macro counting is more sustainable long term than other dietsHow to adjust recipes to decrease fat and/or carbs and increase proteinEating at restaurantsSimple swaps to increase your proteinResources: Follow Neha on InstagramHigh protein rotiVegan protein (truvani)10 kitchen hacks to make any meal macro friendly guideRecipe for Kodiak protein muffins:Ingredients:1 box Kodiak brand double chocolate muffin mix1 cup (240 mL) nonfat fairlife milk2 eggs (100g)191 g nonfat plain or vanilla Greek yogurtBake for 12-15 minutes at 375 °F If you liked this episode, you should also check out⁠ this one ⁠where I interviewed one of our clients, Janani, about how she’s navigated an Indian and Vegetarian diet.