Infertility & Trauma - What You're Going Through is a Big Deal

In today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma. It took me a long time to realise the lasting impacts of infertility trauma and the control it had over my life, years and years later. It's something we need to speak about more openly, so here I'll be speaking about:What is trauma and how does this affect your health, your life & your ability to fall pregnant?Ways to start healing the layers of trauma that have built up within you over the course of your journeyWhy addressing this now is important as you prepare for pregnancy & motherhoodIt's like the old saying goes: "What you resist, persists."Until you can find ways to release the trauma of what you've been through, the more it will maintain a hold over you.Please reach out if you have any questions or need further support.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier