Infertility Grief & How To Move Forward After Loss with Sarah Reece

How do you move through the grief of- An infertility diagnosis- Unsuccessful cycles- Pregnancy loss- Or the loss of what you thought your future would look like?In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.In today’s episode, we go into:Why infertility causes grief in so many different waysThe different forms of infertility griefInfertility & nervous system dysregulationHealing tools to help you move through difficult outcomes & emotionsTo learn more about Sarah, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier