Inflammation, Holistic Approaches, & Techniques For Immediate Relief

Episode title:​ Inflammation, Holistic Approaches, & Techniques For Immediate Relief Episode summary introduction:​    Inflammation is a complex, multi-faceted health issue that can impact the quality of your life on a deep level. It is common to think that inflammation and pain are a natural part of the aging process, but it doesn't have to be that way! I am here to squash that misconception and explain how, on a basic level, inflammation presents in the body and then give you a few tips to think about in regards to what may be causing your inflammatory response.  Inflammation is not good or bad, it just is. When chronic inflammation does creep in, you may notice the signs and symptoms at first, but that is not the first time that it is actually hanging out in the body — it has been lurking below the surface way before that. In this episode I talk about some of the key foundational places that it could be coming from, holistic approaches to help ward off chronic stress, and specific techniques that you can use in the moment when you just need some relief. This is a jam-packed episode! As always, this is an informational podcast that is not meant to diagnose any health conditions. Please use this information to help expand your mind and look at many possibilities that may be causing your health obstacles. Take what resonates and leave what doesn't. Above all else, enjoy the episode. Topics discussed in this episode:​ ​ - What is inflammation? [09:06] - The good, the bad, and the ugly of having inflammation [10:00] - Chronic inflammation as a silent fire & it's attack on the body [11:58] - Your energetic body, inflammation, & trapped energy [18:07] - Common questions I ask clients to help identify where their inflammatory response is coming from [20:20] - Massage, alternative modalities, & their essential role on inflammation control & helping to release trapped energy/calm the body [32:31] - Nutrition, digestion, the innate wisdom of your body, & healing from a root level [37:00] - The 4 goals of an anti-inflammatory diet to give you a place to start [40:32] - My top 10 favorite anti-inflammatory foods to help calm the silent fire [42:33] - How to get immediate relief for muscle tightness, pain, spasms, & tension with specific techniques [44:24] - Immediate relief technique for muscle tightness, pain and tension [45:20] - Immediate relief technique for tight muscle spasms [46:13] - Immediate relief technique for tight and sore muscles  [48:14] - Immediate relief technique for plantar fasciitis, feet, arch pain, and heel pain [49:09] - Inflammation & body aches do not have to be the end result as you age! [52:58] Explore more:​ Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!   Cover Photography: Lara Koppmann