Inflammation - Move It or Lose It: How Exercise Becomes Medicine

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This episode is 26 minutes long.

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This episode was published on April 9, 2026.

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from Inflammation · host Inception Point AI

Join host Julia Cartwright as she explores how just 20 minutes of moderate exercise triggers powerful anti-inflammatory responses in your body. Learn why walking might be the most underrated medicine available, how your muscles release healing molecules called myokines, and discover practical strategies to start moving—even if you haven't exercised in years. Science-backed insights delivered with warmth and zero guilt. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Inflammation - Move It or Lose It: How Exercise Becomes Medicine

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