The Dr. Gundry Podcast

I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything.In this episode, I reveal why I believe some of medicine's most accepted ideas — from cholesterol to calories-in, calories-out — are deeply flawed. We'll explore the gut microbiome revolution, the outdated thinking still shaping healthcare today, and the discoveries that completely changed the way I approach weight loss, heart disease, inflammation, and chronic illness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and one of the few people in this country who is genuinely fighting for Medicare recipients — not selling them something.What we talk about in this episode could save you thousands of dollars, protect your access to the doctors you trust, and give you something most people on Medicare don't have: real options.On this episode, you’ll learn:  Why signing up for Medicare even two years late can cost you a lifetime penalty (03:00)How Medicare Advantage plans use free dental, vision, and hearing benefits as bait 14:09)The two types of Medicare most people don't realize they have to choose between, and why the option that's never advertised on TV may actually be the better fit for you (06:48)What the "Three Ps" are — and how they can match you to a plan that actually fits your life, not a salesperson's quota (16:58)Exactly what happens when your insurance company denies a test your doctor ordered — and how to advocate for yourself (28:43)Top tips you should know about your Medicare plan before important windows close (19:40)The real reason Diet Coke makes you overeat (I was once a Diet Coke addict!) (33:55)This episode was sponsored by Chapter, but Dr. Gundry's experiences and opinions are his own.For full show notes and transcript: https://drgundry.com/medicare-mistakes-to-avoidThank you to our sponsors! Check them out: ADD CHAPTER CTAGet a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Get up to 60% off your Babbel subscription at Babbel.com/gundry.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that actually make a difference. If you want sharp, vibrant vision at any age, this one's for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut.In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinical trial data behind them, and the everyday habits that are quietly stealing your sight.If you've ever worried about macular degeneration, cataracts, or just want to keep seeing the faces of the people you love for decades to come — this episode is for you.On this episode, you’ll learn:  Why your dry eyes are actually a gut problem (and what you can do about it) (2:55)Which leafy greens act like built-in sunglasses for your retina (2:55)The easy snack that is one of the top foods for eye health (3:59)The only supplement with a clinical trial showing it can actually fix macular degeneration in humans 05:18)What most well-meaning people are getting dangerously wrong about zinc and copper (9:42)Which oil is a secret weapon for your retina (10:56)The 20/20/20 screen rule that could save your vision (12:13)Why THESE popular eye drops are making your eyes worse over time (12:23)How common whole grain bread may be directly attacking your cornea (13:20)Why this ancient spice may outperform Alzheimer's drugs for your brain and eyes at the same time (14:26)The free red light therapy treatment hiding in your morning routine (14:46)Why sunglasses might actually be weakening your eyes (15:39)For full show notes and transcript: https://drgundry.com/best-supplements-for-eye-healthThank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “SHGUNDRY” at checkout for 20% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think they’re getting all the health benefits of broccoli… simply by eating it.But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.In this episode, I reveal the simple trick that can help “activate” broccoli’s hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity.For the full episode transcript:  https://drgundry.com/ep-404-b-transcript/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the future of medicine is hiding beneath the ocean’s surface?In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch.Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF’s Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewed scientific papers. But what makes his work truly remarkable is where it begins — not in a traditional laboratory, but in the ocean itself.Dr. Luesch reveals how cyanobacteria, seaweed, and ocean organisms may hold powerful clues for the future of medicine, healthy aging, inflammation support, and longevity.You’ll also learn the science behind NRF2 activation, glutathione production, immune health, mitochondrial support, and how compounds found in sea lettuce inspired the ingredient Algevity Factor® featured in one of my latest supplements: Gundry MD Longevitine Plus.On this episode, you’ll learn: Why the ocean may contain some of the most promising untapped sources of future medicines (04:00)Dr. Hendrik’s incredible stories on scuba diving for “chemical gold” in Hawaii and Florida (04:40)All about one of the most important organisms for studying healthy aging and longevity (05:20)How marine organisms create compounds that may inspire future therapies (05:46)The incredible story behind marine compounds that helped inspire FDA-approved anti-cancer drugs (07:10)How sea lettuce became the inspiration behind one of my newest supplements (18:10)What NRF2 actually is — and why it may be more powerful than simply taking antioxidants directly (19:25)How marine compounds may help support immune and mitochondrial health (22:50)For the full episode transcript and show notes: https://drgundry.com/is-seaweed-good-for-youThank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the best foods for your brain may be the ones you least expect.I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain.For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have leaky gut… there’s a good chance you may have leaky brain too.In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current research says about repairing the blood-brain barrier and protecting long-term cognitive health.For the episode's full transcript: https://drgundry.com/ep-403-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental performance.For the episode's full transcript: https://drgundry.com/ep-403-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of the biggest wellness trends on the internet. But here’s the problem: most people have absolutely no idea what peptides actually are — or whether the products they’re using are helping them… or potentially harming them.In this episode, I break down the science behind peptides in a way that actually makes sense. I explain why these tiny compounds play such a major role in how you age, recover, think, and feel — and why your body’s relationship with them changes dramatically over time.I also share an important warning about the growing peptide craze, including what I’ve seen happen firsthand with patients who jumped on the trend too quickly.If you’ve been curious about peptides or wondering whether they’re truly worth the hype, this episode will help you separate real science from clever marketing.On this episode, you’ll learn: Why peptides have suddenly become the hottest trend in longevity— and whether they actually live up to the hypeThe 4 completely different types of peptides most people confuse (and why that matters for your health)Which peptide category I personally believe is NOT ready for everyday useHow aging quietly changes your body’s natural peptide productionThe dangerous mistake many people are making with trendy online peptide productsWhat happened when several of my own patients experimented with injectable peptidesThe 3 things a well-designed peptide supplement should actually support if you want real resultsWhat peptides are really doing inside your body every single dayFor the full episode and transcript: https://drgundry.com/what-are-peptides Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get up to 60% off your Babbel subscription at Babbel.com/gundryShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain.For the full episode transcript:  https://drgundry.com/ep-402-c-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your metabolism really slowing down with age… or have you been told the wrong story?In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management.For the full episode transcript:  https://drgundry.com/ep-402-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.For the full episode transcript:  https://drgundry.com/ep-402-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back.In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable).On this episode, you’ll learn: What the people who actually keep weight off long-term all have in common (3:30)Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02)How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42)Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00)The truth about sugar alternatives in your morning coffee (14:50)For full show notes and transcript: https://drgundry.com/tips-for-losing-weightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them.On this episode, you’ll learn: What an attachment style is - and how it could be silently sabotaging your relationships (2:00)The surprising ways your subconscious mind is calling the shots (3:00)How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)What being “securely attached” really looks like—and why it changes everything in your life (9:30)The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)The five key pillars you can start using today to create real, lasting personal transformation (29:06)Whether one person can truly change a relationship—even if the other isn’t ready (47:55)My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-betterThank you to our sponsors! Check them out: Go to personaldevelopmentschool.com use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to ButcherBox.com/gundry.Use code GUNDRY at CozyEarth.com for an exclusive 20% off.Get a quote today at Progressive.com.Go to Quince.com/GUNDRY for free shipping and 365-day returns on clothes for your entire family.Visit sunlighten.com and mention DRGUNDRY when you fill out the get-pricing form to save up to $1,400.Visit smilegeneration.com/Gundry to find a trusted provider near you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day. From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward.If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.On this episode, you’ll learn: What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)Whether it’s actually possible to sidestep common menopause symptoms (8:20)Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15)Why this one phone habit could be quietly sabotaging your health (12:00)The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30)The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30)Which powerful, science-backed habit can support better brain health (30:25)The easiest, most effective diet for longevity (32:10)What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)The science behind how your phone may be impacting your health (46:04)Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)How to calm your “monkey brain” through meditation (59:40) For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.