The Dr. Gundry Podcast

I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Account option that gives you more control over your orders and access to member-only pricing.I also share a real example from my own patients about what can happen when you stop taking a formula that’s working—and why staying consistent can matter just as much as finding the right product in the first place.Whether you’re new to Gundry MD or you’ve been taking a formula for years, I’ll give you a simple checklist to help make sure you’re getting the best deal available.Get my FREE Yes/No Food List at GundryMD.com or DrGundry.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.Mark Sisson is a New York Times bestselling author and the co-founder of the barefoot shoe company Peluva. He was one of the very first people I read when I left heart surgery to become a nutritionist, and today he's back with his latest book, Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.We get into why walking may beat running for long-term health, the surprising way running can actually work against your weight loss, and why Mark and his son built Peluva.This episode is going to change how you think about every single step you take.For full show notes and transcript: https://drgundry.com/mark-sisson-born-to-walkOn this episode, you’ll learn:  How Mark Sisson went from three-time Runner's World cover model to falling apart with GERD, IBS, skin issues, and early arthritis (03:36)Why you should only run if you have these 2 characteristics (06:42)My unconventional prescription for living a longer life (10:01)What “exercise snacking” is (and how it beats most workout routines) (16:13)Why running too hard for too long actually stops you from burning fat (19:57)The incredible story of how a man reversed his own type 2 diabetes with 2 simple steps (23:57)Why more than 60% of marathon entrants today are overweight (25:43)The life-long toll running has taken on my body (and what I do about it) (31:07)How regular tennis shoes can be the culprit of most running injuries (32:39)Learn about the design philosophy behind Mark’s barefoot shoes (41:09)The one simple change that will do more for your health than any running program ever will (50:54)Mark Sisson ResourcesMark’s InstagramPeluvaPeluva’s InstagramMarks Daily appleThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Upgrade your shoes at peluva.com and use code GUNDRY for 10% off plus a free copy of “Born to Walk:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth about the carnivore diet you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context.So I decided to do it properly: chapter and verse, calling out what ancient eating habits actually got right, and where scripture needs a serious update.By the end, I'll give you my own Plant Paradox version of the biblical diet, the modern nutrition rules ancient wisdom got right thousands of years before science caught up.For full show notes and transcript: https://drgundry.com/is-the-bible-diet-healthy/On this episode, you’ll learn:  The one Bible verse that sums up an entire ancient diet in a single line, and why it still holds up today (03:20)Why the "butter" in Genesis wasn't anything like what's in your fridge, and what it means for your gut (04:39)The surprisingly smart trick ancient people used on their beans and lentils that most home cooks skip today (08:30)Why biblical households rarely ate their own cows, goats, or chickens (09:38)Why I disagree with Leviticus on shellfish (10:40)The real reason ancient grains may have existed, and it might not be for the bread you're thinking of (14:38)My three modern fixes to the "Biblio diet," plus the full Gundry-fied version you can start eating this week (16:21)Why fermenting sourdough does NOT do what everyone claims it does for gluten (16:21)Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine.So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I’m sharing the daily longevity habits I personally swear by, and how you can start using them, too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day.We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think. For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brainOn this episode, you’ll learn:  The real difference between knowledge and intelligence (05:12)The biggest mistake most make with the first 30 minutes of their day (08:14)The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it (11:08)The 10-minute morning routine that can transform your life (it’s free!) (16:06)Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through (21:09)Why your self-image might be the biggest ceiling on your success — and how to raise it (22:13)The trick that makes good habits easier and bad ones harder — without any willpower involved (31:38)Why treating your attention like it's your money could completely change how you spend your day (39:36)The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay (41:46)What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question (42:34)Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity (55:26)About Jim Kwik:New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim KwikWebsite: LimitlessDaily.com Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube.Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Strengthen your teeth with re-mineralizing gum and mints today by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on probiotic toothpaste, and why gut dysbiosis keeps showing up in my migraine patients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of Pennsylvania, and a former special advisor on health policy to the Obama administration. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, lays out six evidence-based rules for a longer, better life.This one will change how you think about "doing wellness right."For full show notes and transcript: https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-creamOn this episode, you’ll learn:  Why perfectionism should NOT be your goal when it comes ot healthy habits (3:37)Why early retirement could be quietly speeding up cognitive decline (10:12)The simple "wellness trifecta" that is way easier than you’d think (14:17)A surprisingly consistent habit shared by nearly every person who lives past 100 (21:44)How a nightly scoop of the right ice cream might actually lower your risk of type 2 diabetes (24:48)Why doing THIS has a real edge over structured workouts when it comes to protecting your brain (29:44)Why Dr. Emanuel refuses to do this standard male screening test (34:12)One small fix for the late-night screen habit that's sabotaging your sleep (43:48)The actual evidence-based guidance on wine and longevity (49:46)Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseGo to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.I'll show you exactly where sugar hides on food labels (hint: it's not where you think), teach you the quick math trick that reveals the real sugar content in any packaged food, and explain why "healthier" sugars like honey, agave, and coconut sugar are still sugar. I'm also breaking down why some fruits are secretly loaded with fructose, which ones are safer bets, and why fruit today isn't the same fruit your grandparents ate.I'll get personal too, sharing my own history with Diet Coke addiction and why artificial sweeteners can trick your brain into craving more sugar, not less. Plus, my go-to sugar substitutes, the dark chocolate brand I actually trust, and the "healthy Coke" recipe I first shared years ago that still holds up today.If you've ever felt like sugar has a grip on you, this episode gives you a real, sustainable path out — one small step at a time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gums mirroring leaky gut, or a dead tooth hiding an infection you'll never feel.On this episode, you'll learn my five tips (plus a bonus) for getting rid of bad breath for good, what your breath is really telling you about your gut and your inflammation levels, and the one scan most dentists never think to order.If nothing you've tried has worked, this episode explains why.For full show notes and transcript: https://drgundry.com/tips-to-fix-bad-breathOn this episode, you’ll learn:  Which oils are best for loosening the bacteria that your toothbrush can't touch (01:46)This Ayurvedic tongue trick that can clearodor-causing bacteria your brush skips entirely (03:08)How your mouth and gut are more connected than you think (04:16)A simple blood marker your doctor can run to catch trouble hiding behind your bad breath (10:11)Whether or not alcohol-based mouthwash can fix bad breath (08:52)The dental scan most regular X-rays completely miss (11:28)One habit shown to normalize inflammatory markers in just six months (14:19)Why THIS may be the real reason your toothbrush never solves the problem (15:27)The toothpaste swap I recommend you make today (19:11)Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this epidemic?My guest today, six-time New York Times bestselling author and board-certified neurologist Dr. David Perlmutter, says the answer lies in a set of cells most people have never even heard of — and he lays it all out in his new book, Brain Defenders.The good news is, you already have more control over them than any drug could ever give you.We're talking about microglia, the brain's immune cells, and why the choices you make today may matter more than anything a prescription pad can offer.For full show notes and transcript: https://drgundry.com/david-perlmutter-alzheimersOn this episode, you’ll learn:  All about the new study that found leading Alzheimer's drugs deliver almost no benefit (02:09)Why the so-called enemy in your brain is not what we thought at all (07:34)What microglia are, and why these overlooked immune cells may be the real gatekeepers of your brain's health (05:15)How everyday metabolic issues like blood sugar and insulin resistance can affect your brain (09:30)Why one in nine Americans over 65 is already living with dementia (and most don’t know it) (14:08)The surprising connection between Parkinson's, depression, and even autism spectrum conditions (15:11)How THIS lifestyle program helped 70% of Alzheimer's patients stabilize or even improve their cognitive function — no drugs required (17:09)The one mindset shift Dr. Perlmutter says has to happen before any diet or exercise plan will actually work for your brain (22:17)Why getting quality sleep does more for your brain than you think (27:49)The simple blood test you should request NOW to gauge your Alzheimer's risk (33:25)Why women make up two-thirds of Alzheimer's patients (35:29)The critical window for starting hormone replacement therapy (40:08)The truth about antibacterial mouthwash, and why it might be quietly working against your brain health (58:14)A 25-year-old flossing study that predicted exactly what today's top neurology journals are just now confirming (01:00:05)Dr. Perlmutter's honest answer to whether you should take the newer Alzheimer's drugs your doctor may be recommending (01:05:31)More about Dr. David Perlmutter:Dr. David Perlmutter’s websiteDr. David Perlmutter’s InstagramNew book: Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by Dr. David PerlmutterResearch:Cochrane ReviewTanzi StudyThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderGet a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Water is essential for life—but could drinking more of it actually be working against you?In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual water needs may be very different, how drinking too much water can throw off your electrolyte balance, and why overhydration may even affect how efficiently your heart works.Plus, I’ll share the signs you may be overdoing it, what really counts toward your daily hydration, and a smarter way to think about water and electrolytes. Before you refill that giant water bottle again, you’ll want to hear this!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.My patient’s question  led me down a path of research that changed how I treat every patient who walks through my door.In this episode, I break down Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system Why the "toxic" dose you've been warned about is a myth that's kept millions of people needlessly deficient Why this one hormone might be the closest thing we have to a longevity switch.Plus, learn the exact number I push my own patients' levels to, and why your doctor's idea of "normal" is probably way too low.For full show notes and transcript: drgundry.com/how-much-vitamin-d-should-i-takeOn this episode, you’ll learn:  Why vitamin D isn't actually a vitamin (01:11)How nearly 80% of new patients turn out to be vitamin D deficient (you probably are too!) (01:31)What vitamin D has to do with the diversity of your gut microbiome (02:18)What a major university research group discovered about vitamin D at doses most people assume would be dangerous (09:04)A real patient story from this week, and the dose it took to finally get his vitamin D levels where they needed to be (11:33)The sweet spot dose of vitamin D that works for most people — and who might need to dial it back (12:46)Why doing THIS to your peppers might be the trick to enjoying them without the reaction (16:32)Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Strengthen your teeth today with tasty gum and mints by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think sardines are just an old-fashioned pantry staple? Think again.In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals, and nutrients that support everything from your brain to your heart and gut, sardines deliver remarkable health benefits in one small package.I'll explain what makes sardines different from larger fish, why they're one of the safest seafood choices, how to choose the best canned varieties, and the biggest mistakes people make when buying them. Plus, I'll share my favorite ways to enjoy sardines—even if you've never been a fan.If you're looking for a simple, affordable food that can have an outsized impact on your health and longevity, you won't want to miss this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My guest today knows exactly where that line is.Dr. Vivienne Ming is a theoretical neuroscientist who's spent 30years building AI to expand human potential, founding more than a dozen companies along the way. She has built one of the first AI systems ever designed to help manage a disease, and she shares it all in her new book, Robot-Proof: When Machines Have All the Answers, Build Better People.On this episode, we get into where AI genuinely helps your health, where it quietly diminishes your own power of intellect and reason, and why the smartest "mind" in any room isn't a genius or a supercomputer. On this episode, you’ll learn:  Why doctors and AI make "complementary" errors—and how combining them beats either one alone (01:31)How outsourcing your thinking to AI over a lifetime could raise your risk of THESE health issues (06:54)A fascinating experiment that reveals how you can build richer, denser brain connections through this (10:03)Why your brain does a nightly cleanup during sleep (13:25)The "nemesis prompt" trick for using AI to challenge you instead of letting it do the thinking for you (15:24)What the "Jiffy Lube colonoscopy" problem is, and which doctors suffer from it the most (18:13)The hidden bias problem in medical AI—and why it may perform worse for underrepresented populations (27:42)The real reason AI hallucinations can never be fully eliminated, and what that means for how much you should trust it (30:00)A simple technique for using AI to build real understanding of any health condition (40:15)Practical guardrails for deciding how much to trust an AI answer before you bring it to your doctor (45:02)For full show notes and transcript: https://drgundry.com/should-i-trust-ai-for-health-adviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your body tap into stored fat more effectively.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight?Why doesn't counting calories work for weight loss?Can you lose weight with exercise alone?Is weight gain really about willpower and discipline?What role do gut bacteria play in weight loss?Why do most diets fail in the long run?How does gut health affect your metabolism and cravings?Is cottage cheese a weight loss food?Tune in to learn why real, lasting weight loss is a "side effect" of ending the war in your gut—and why the number on the scale is your gut buddies' business, not your calorie counter's.Want more weekly health and nutrition tips delivered to your inbox? Subscribe to Dr. Gundry's free newsletter here: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a symptom while ignoring the real cause. In this episode, I explain why arthritis is not a normal part of aging, why your "wear and tear" joints have the same root cause as heart disease, and how 94% of my autoimmune patients get off their medications and become symptom-free within a year.On this episode, you'll learn:Why the happy, dancing people in arthritis drug commercials couldn't be further from the truth (02:17)The real reason your immune system attacks your own joints — and it's not a "mistake" (03:04)How 50% of Dr. Gundry's patients had blood-test-proven rheumatoid arthritis with zero joint pain (04:27)The shocking reason a heart attack can be the very first sign of rheumatoid arthritis (04:44)What Dr. Google gets wrong about voice changes as an arthritis symptom (06:25)The one question Dr. Gundry asks patients that makes their eyebrows shoot up (09:36)Why a stent or bypass gives you a 50% chance of a joint replacement within five years (13:26)The exact blood tests to ask your doctor for — and the one panel most people skip (14:49)How a patient named Jerry canceled his knee replacement and skipped around the exam room (17:48)The truth about how much olive oil you actually need for its benefits (19:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Were you just told you have osteopenia or osteoporosis?Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger.In this episode, I break down the real warning signs, expose the suspicious timing between DEXA scan technology and the drug industry that followed it, and share how my own wife reversed her osteoporosis without a single prescription.For full show notes and transcript: https://drgundry.com//osteoporosis-osteopenia-symptomsOn this episode, you’ll learn:  Why osteopenia and osteoporosis are actually the exact same condition (01:12)Which warning signs could mean you have a hidden compression fracture you’re unaware of (02:57)What Google gets wrong about "uncommon" bone loss symptoms (05:12)Why your balance problems might have nothing to do with your bones — and everything to do with your spine (5:45)The reason a sudden change in posture could be a red flag your body is sending you (06:17)What osteoblasts and osteoclasts are actually doing inside your bones every single day (011:00)The disturbing reason dental surgeons refuse to do implants on patients taking popular bone drugs (13:05)How a leaky gut could be the true root cause of your bone loss, not aging (14:48)The surprising story of how my own wife reversed her osteoporosis by changing her diet, not by medication (15:03)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you've been told about good skin is upside down?My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all.Why? Because she realized the industry she helped build was treating symptoms while ignoring the real cause. Camille is now a skin biologist who calls the skin "the dashboard of your biology" — a window into your gut, your hormones, and even your brain.In this episode, we break down what your acne, eczema, and thinning hair are actually trying to tell you, why the French seem to eat everything and stay lean anyway, and why I've been putting olive oil in my mouth and on my face for years.If you've ever felt like your skincare routine is fighting you instead of helping you, you're going to want to hear this one.For full show notes and transcript: https://drgundry.com/skin-gut-connection-camille-hermannOn this episode, you’ll learn:  Why my guest walked away from creams and serums to chase the real root cause of skin problems (04:43)How to start reading your skin issues as warning signs for other health issues (06:46)What your breakouts and eczema are actually trying to tell you about inflammation in your gut (13:11)The simple French eating habits that explain why they stay lean without ever counting a calorie (20:22)What the "GLOW" method is and how it can help reset your skin from the inside in about four weeks (24:58)Why olive oil belongs on your face just as much as in your mouth (31:03)The real results my guest experienced during her skin transformation (and how you can too) (39:01)Which everyday habit in your morning skincare routine you should stop doing immediately (43:18)Why thinning hair might have more to do with your gut health than your genetics, stress, or hormonal changes (47:47)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's episode of the Dr Gundry Podcast.Want more life-changing health tips? Sign up for my free podcast newsletter for longevity tips and delicious recipes here: https://drgundry.com/newsletter-signup/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass?The whole purpose of food, in my opinion, is to get olive oil into your mouth — and I take a shot of it every day, straight.With National Polyphenol Day happening this week, there's no better time to talk about it. In this episode, I'm breaking down exactly what happens to your body when you make this simple habit part of your daily routine.I'll also walk you through the landmark five-year clinical trial that proves olive oil doesn't just support your heart — it can change your brain too.If you've ever wondered whether that bottle of olive oil in your pantry is doing more for you than just flavoring your salad, this episode will change the way you think about it forever.On this episode, you’ll learn:  The simplest habits you adopt for your gut, heart, and brain (00:00)Which two ways I like to take a shot of olive oil (you’re going to love these!) (00:34)Why professional olive oil tasters gargle their olive oil — and why you might want to try it too (02:17)The real reason polyphenols have become one of gut bacteria's favorite foods (02:34)Why the lining of your gut may be linked to eczema, acne, or dull skin (03:45)The secret to glowing skin at any age (05:04)All about the major five-year clinical trial on olive oil (05:47)What mitochondrial uncoupling is (and how it can transform your health) (08:54)The skin secret Cleopatra and Sophia Loren both swore by (10:26)Simple, realistic ways to make olive oil part of your daily routine (11:44)For full show notes and transcript: https://drgundry.com/olive-oil-shot-gut-brain-skin-benefitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with.But what does the science actually say?In this episode, I'm breaking down one of the biggest nutrition debates today: beef tallow vs. lard vs. olive oil. I'll explain how decades of government dietary advice changed the way Americans cook, why animal fats disappeared from our kitchens, and whether they deserve a place back on your plate.You'll also discover the surprising truth about olive oil that most people get wrong, my thoughts on the butter-in-coffee trend, and the cooking fats I actually recommend after decades as a heart surgeon and nutrition researcher.If you've ever wondered which fats are helping your health—and which ones are quietly working against it—this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it.But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told you that's like buying a Swiss Army knife and only ever using it to open envelopes?In this episode, I'm sharing eight science-backed ways olive oil can transform your health,  and none of them involve a salad. We're talking about your brain, your joints, your gut, your skin, your ears, and even your snoring. Yes, really.This golden liquid has been used medicinally for thousands of years, and modern research is finally catching up to what the ancients already knew. By the end of this episode, you're going to look at that bottle on your counter completely differently.On this episode, you’ll learn:  How you can transform your oral health by doing THIS surprising hack (01:44)Why snoring can be your body signaling a much deeper issue (03:03)The skin secret Cleopatra and Sophia Loren both swore by (04:20)The incredible study that resulted in MRI-confirmed brain changes, improved memory, attention span, and executive function (05:34)The one mistake most people are making when it comes to their ear health (07:51)Which household item outperformed a prescription pain gel (08:45)The virtually free morning ritual that can kickstart digestion and support a healthy bowel rhythm (09:59)Why what you see on your scalp is really a sign of systemic inflammation (11:06)Three things to look for on an olive oil label before you buy (12:21)For full show notes and transcript: https://drgundry.com/olive-oil-health-benefits-science-backedThank you to our sponsors! Check them out: Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype?In this episode, I break down what apple cider vinegar really is, the science behind its potential benefits for weight loss, blood sugar, and hunger, and what can happen when you take it every day for 30 days. I'll also share why it may do much more than support your metabolism—including benefits for your gut and overall health.Plus, I'll explain how to choose the right apple cider vinegar, what to avoid, and the simple mistakes that could keep you from getting its full benefits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war? Sure, antibiotics can be lifesaving. But in our modern times, antibiotics are often prescribed for everything… even when they make no difference at all. Most people never stop to ask: Do I really need this antibiotic? Or better yet: What studies show this will actually help my condition? And ultimately, we never stop to ask what happens after the infection clears. The truth is, that the prescription your doctor handed you may have saved you from one problem while creating a much bigger one you won't see coming for months — or even years.In this episode, I'm pulling back the curtain on what antibiotics are really doing to your gut, why the damage goes far deeper than you've been told, and what you can actually do about it if you've ever taken one, or a hundred.On this episode, you’ll learn:  Why you should think twice before filling that next antibiotic prescription (00:06)What Stanford researchers say about getting your gut bacteria back after a course of antibiotics (03:47)What your gut bacteria have to do with your immune system (03:55) Why conditions like eczema, psoriasis, and mystery rashes may actually be your gut waving a red flag (05:15)Exactly what to ask your doctor before you accept a broad-spectrum antibiotic prescription (08:00)The top tips for rebuilding your gut after antibiotics (it isn't as simple as taking a probiotic!) (12:10)All about the shocking amount of antibiotics found in meat (14:53)The real reason your pet may be suffering from itchy skin (17:53)For full show notes and transcript: https://drgundry.com/do-i-need-antibioticsThank you to our sponsors! Check them out: Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get skeptical. But NAD is different. This is actually something I've been watching closely for nearly 25 years, and the science has finally caught up.Here's what most people don't realize: the exhaustion, the brain fog, the slower recovery you've been chalking up to "just getting older"? That's often your NAD levels in freefall, and it's happening earlier than you think.On this episode, I'm breaking down what NAD actually does inside your cells, why most supplements on the market are quietly failing you, and what I looked for when I finally designed my own formula — Gundry MD Elevate NAD+. I spent years waiting to make one until I could develop an NAD supplement that delivered you real results. On this episode, you’ll learn:  What the "second baseman" is, and why it is the most important player in your cellular health (3:09)All about the French Paradox and its connection to NAD research (4:32)What fasting and strength training have in common that no one talks about (6:15)The dirty secret about most NMN supplements on the market (7:35)3 reasons your NAD gets depleted (and what a well-designed formula like Gundry MD Elevate NAD+ actually does about it) (15:25)The checklist I use to evaluate any NAD supplement (17:41)What age should you actually start thinking about NAD support (12:21)What real NAD support looks like in practice (hear my personal story) (10:57)A special thank you for being part of our podcast family, use code PODCAST25 for 25% off your purchase of my brand-new NAD supplement. Code valid until 4/9/27 on all regular priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.For full show notes and transcript: https://drgundry.com/Gundry-MD-NAD-SupplementThank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. However, most of us have stopped feeding the good bacteria responsible for producing it.In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management. Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection.On this episode, you’ll learn:  The science behind what GLP-1 actually is (1:40)The real reason you feel like you can’t stop eating (and what you can do to stop it)  (4:33)All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03)Exactly which foods crank up your body's natural GLP-1 production (11:29)The one food category I added to my own diet that had me leaving half my meal on the plate (13:43)For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything.In this episode, I reveal why I believe some of medicine's most accepted ideas — from cholesterol to calories-in, calories-out — are deeply flawed. We'll explore the gut microbiome revolution, the outdated thinking still shaping healthcare today, and the discoveries that completely changed the way I approach weight loss, heart disease, inflammation, and chronic illness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and one of the few people in this country who is genuinely fighting for Medicare recipients — not selling them something.What we talk about in this episode could save you thousands of dollars, protect your access to the doctors you trust, and give you something most people on Medicare don't have: real options.On this episode, you’ll learn:  Why signing up for Medicare even two years late can cost you a lifetime penalty (03:00)How Medicare Advantage plans use free dental, vision, and hearing benefits as bait 14:09)The two types of Medicare most people don't realize they have to choose between, and why the option that's never advertised on TV may actually be the better fit for you (06:48)What the "Three Ps" are — and how they can match you to a plan that actually fits your life, not a salesperson's quota (16:58)Exactly what happens when your insurance company denies a test your doctor ordered — and how to advocate for yourself (28:43)Top tips you should know about your Medicare plan before important windows close (19:40)The real reason Diet Coke makes you overeat (I was once a Diet Coke addict!) (33:55)This episode was sponsored by Chapter, but Dr. Gundry's experiences and opinions are his own.For full show notes and transcript: https://drgundry.com/medicare-mistakes-to-avoidThank you to our sponsors! Check them out: ADD CHAPTER CTAGet a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Get up to 60% off your Babbel subscription at Babbel.com/gundry.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that actually make a difference. If you want sharp, vibrant vision at any age, this one's for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut.In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinical trial data behind them, and the everyday habits that are quietly stealing your sight.If you've ever worried about macular degeneration, cataracts, or just want to keep seeing the faces of the people you love for decades to come — this episode is for you.On this episode, you’ll learn:  Why your dry eyes are actually a gut problem (and what you can do about it) (2:55)Which leafy greens act like built-in sunglasses for your retina (2:55)The easy snack that is one of the top foods for eye health (3:59)The only supplement with a clinical trial showing it can actually fix macular degeneration in humans 05:18)What most well-meaning people are getting dangerously wrong about zinc and copper (9:42)Which oil is a secret weapon for your retina (10:56)The 20/20/20 screen rule that could save your vision (12:13)Why THESE popular eye drops are making your eyes worse over time (12:23)How common whole grain bread may be directly attacking your cornea (13:20)Why this ancient spice may outperform Alzheimer's drugs for your brain and eyes at the same time (14:26)The free red light therapy treatment hiding in your morning routine (14:46)Why sunglasses might actually be weakening your eyes (15:39)For full show notes and transcript: https://drgundry.com/best-supplements-for-eye-healthThank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “SHGUNDRY” at checkout for 20% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think they’re getting all the health benefits of broccoli… simply by eating it.But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.In this episode, I reveal the simple trick that can help “activate” broccoli’s hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity.For the full episode transcript:  https://drgundry.com/ep-404-b-transcript/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the future of medicine is hiding beneath the ocean’s surface?In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch.Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF’s Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewed scientific papers. But what makes his work truly remarkable is where it begins — not in a traditional laboratory, but in the ocean itself.Dr. Luesch reveals how cyanobacteria, seaweed, and ocean organisms may hold powerful clues for the future of medicine, healthy aging, inflammation support, and longevity.You’ll also learn the science behind NRF2 activation, glutathione production, immune health, mitochondrial support, and how compounds found in sea lettuce inspired the ingredient Algevity Factor® featured in one of my latest supplements: Gundry MD Longevitine Plus.On this episode, you’ll learn: Why the ocean may contain some of the most promising untapped sources of future medicines (04:00)Dr. Hendrik’s incredible stories on scuba diving for “chemical gold” in Hawaii and Florida (04:40)All about one of the most important organisms for studying healthy aging and longevity (05:20)How marine organisms create compounds that may inspire future therapies (05:46)The incredible story behind marine compounds that helped inspire FDA-approved anti-cancer drugs (07:10)How sea lettuce became the inspiration behind one of my newest supplements (18:10)What NRF2 actually is — and why it may be more powerful than simply taking antioxidants directly (19:25)How marine compounds may help support immune and mitochondrial health (22:50)For the full episode transcript and show notes: https://drgundry.com/is-seaweed-good-for-youThank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the best foods for your brain may be the ones you least expect.I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain.For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have leaky gut… there’s a good chance you may have leaky brain too.In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current research says about repairing the blood-brain barrier and protecting long-term cognitive health.For the episode's full transcript: https://drgundry.com/ep-403-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental performance.For the episode's full transcript: https://drgundry.com/ep-403-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of the biggest wellness trends on the internet. But here’s the problem: most people have absolutely no idea what peptides actually are — or whether the products they’re using are helping them… or potentially harming them.In this episode, I break down the science behind peptides in a way that actually makes sense. I explain why these tiny compounds play such a major role in how you age, recover, think, and feel — and why your body’s relationship with them changes dramatically over time.I also share an important warning about the growing peptide craze, including what I’ve seen happen firsthand with patients who jumped on the trend too quickly.If you’ve been curious about peptides or wondering whether they’re truly worth the hype, this episode will help you separate real science from clever marketing.On this episode, you’ll learn: Why peptides have suddenly become the hottest trend in longevity— and whether they actually live up to the hypeThe 4 completely different types of peptides most people confuse (and why that matters for your health)Which peptide category I personally believe is NOT ready for everyday useHow aging quietly changes your body’s natural peptide productionThe dangerous mistake many people are making with trendy online peptide productsWhat happened when several of my own patients experimented with injectable peptidesThe 3 things a well-designed peptide supplement should actually support if you want real resultsWhat peptides are really doing inside your body every single dayFor the full episode and transcript: https://drgundry.com/what-are-peptides Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get up to 60% off your Babbel subscription at Babbel.com/gundryShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain.For the full episode transcript:  https://drgundry.com/ep-402-c-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your metabolism really slowing down with age… or have you been told the wrong story?In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management.For the full episode transcript:  https://drgundry.com/ep-402-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.For the full episode transcript:  https://drgundry.com/ep-402-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back.In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable).On this episode, you’ll learn: What the people who actually keep weight off long-term all have in common (3:30)Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02)How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42)Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00)The truth about sugar alternatives in your morning coffee (14:50)For full show notes and transcript: https://drgundry.com/tips-for-losing-weightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them.On this episode, you’ll learn: What an attachment style is - and how it could be silently sabotaging your relationships (2:00)The surprising ways your subconscious mind is calling the shots (3:00)How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)What being “securely attached” really looks like—and why it changes everything in your life (9:30)The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)The five key pillars you can start using today to create real, lasting personal transformation (29:06)Whether one person can truly change a relationship—even if the other isn’t ready (47:55)My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-betterThank you to our sponsors! Check them out: Go to personaldevelopmentschool.com use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to ButcherBox.com/gundry.Use code GUNDRY at CozyEarth.com for an exclusive 20% off.Get a quote today at Progressive.com.Go to Quince.com/GUNDRY for free shipping and 365-day returns on clothes for your entire family.Visit sunlighten.com and mention DRGUNDRY when you fill out the get-pricing form to save up to $1,400.Visit smilegeneration.com/Gundry to find a trusted provider near you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day. From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward.If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.On this episode, you’ll learn: What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)Whether it’s actually possible to sidestep common menopause symptoms (8:20)Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15)Why this one phone habit could be quietly sabotaging your health (12:00)The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30)The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30)Which powerful, science-backed habit can support better brain health (30:25)The easiest, most effective diet for longevity (32:10)What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)The science behind how your phone may be impacting your health (46:04)Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)How to calm your “monkey brain” through meditation (59:40) For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.