Information, Interpretation, and Intensity Determines Everything with Dr. Greg Stewart

This is a must-see episode for anyone that wants to get to the core of how to better every type of relationship in their life, including the one with ourselves. Today Dr. Christie introduces Dr. Greg Stewart, an author, counselor, and emotional intelligence expert. He shares his personal and professional story, offering insights on emotional intelligence and how to reclaim power over your environment. He and Dr. Christie discuss his books on managing negative emotions and achieving joy and success. He delves into techniques for emotional management, the importance of self-awareness, and addressing insecurity and trauma. Learn actionable strategies to enhance personal resilience and improve relationships at home and work.Find more about Dr. Stewart⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠What’s holding you back from writing a book that supports your career? Strategize with Shine Press to write, publish, and market your book - with joy. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Welcome00:31 Meet Dr. Greg Stewart01:57 Dr. Stewart's Journey to Ministry03:20 Defining Moments and Career Shifts04:33 Emotional Intelligence and Leadership06:02 Personal Struggles and Growth07:35 Marriage Mentorship and Counseling08:34 The Concept of I Cubed09:19 Understanding and Managing Emotions16:05 Practical Applications and Counseling Approach19:43 Connecting with Dr. Stewart20:25 Understanding Insecurity20:39 Owning Your Insecurities21:05 Teaching Kids Resilience21:57 Unpacking Trauma22:55 Reclaiming Lost Security23:11 Techniques for Emotional Management24:19 The Path to Emotional Goals25:18 Building Resilience in Relationships28:12 Defining Productive Joy34:39 Rapid Fire QuestionsKeywords:authorgolfergrandpaempty nesterministrycounselingadjunct professororganizational leadershipemotional intelligenceconsultantresidential treatment centertraumanegative emotionsidentityvalueworthcoaching leadersconsultingtelehealthresilientempathybig T traumalittle T traumakingdommarriage counselingmarriage mentorspremarital sessionsemotional energyself-awarenessinsecuritiescritical thinkingperceptionconstructive criticismspousesignificant othermental modelsphere of controlsphere of influencehappinesspeacecontentmentemotional goalswork environmentleadershipself-growthpersonal developmentburnouttrustconfidencevulnerabilityself-worthintimacyself-reflectionconstructive dialoguedisagreementboundaries