Infrared explained

Dr. Sophie Shotter Dr. Sophie and Fiona discuss: • What is infrared? • What’s the difference between a regular sauna and an infrared sauna? • Infrared’s benefits • Data and research • Infrared sauna blankets • Infrared mats • Brands to look out for • PEMF mats • The use of EMFs • Infrared sauna blanket protocols • Tips and final thoughts Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ Dr Sophie mentions a few studies and ideas – see below and press ‘episode website’ for the full list: There’s some research on infrared saunas but it’s limited. This could be because infrared saunas are still quite new. It’s also been studied in very small sample sizes – but it’s found comparable benefits to traditional saunas, including for people with heart disease and chronic heart failure, plus recovery from strength training and relief of pain and stiffness in patients with rheumatoid arthritis. These studies are linked in below. https://www.sciencedirect.com/science/article/pii/S0735109701018241?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/27001189/ https://www.scitechnol.com/peer-review/effects-of-far-infrared-heat-on-recovery-in-power-athletes-iTXW.php?article_id=3736 https://go.skimresources.com/?id=114047X1572903&url=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs10067-008-0977- There’s some research that suggests that PEMF devices can help repair and improve cellular function2 and it’s becoming popular to treat pain by reducing inflammation. See study here: https://www.sciencedirect.com/topics/medicine-and-dentistry/pulsed-electromagnetic-field-therapy The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.