Inge Declercq: over luisteren, breinrust en empathie

from We Are All Ears Podcast · host Evy Gruyaert - We Are All Ears

In deze aflevering van de We Are All Ears podcast gaat Evy Gruyaert in gesprek met dr. Inge Declercq – neuroloog, slaapexpert en auteur van Breinrust.Volgens Inge lukt écht luisteren pas als je brein rust vindt. Zonder die rust ben je sneller afgeleid, minder empathisch en mis je de kans om écht verbinding te maken.Wat je ontdekt in deze aflevering:👉 Waarom ongezond deconnecteren (scrollen, bingewatchen) je empathie ondermijnt👉 Hoe micropauzes, stilte en zelfs verveling je brein helpen herstellen👉 Waarom leidinggevenden zelf het voorbeeld moeten geven in breingezond werken en vergaderen👉 Hoe psychologische veiligheid en vertrouwen de basis vormen om écht te kunnen luisteren op de werkvloer💬 “Luisteren is eigenlijk de meest comfortabele manier van communiceren,” zegt Inge.Een inspirerend gesprek dat je uitdaagt om beter te zorgen voor je brein – en zo ook beter te luisteren, naar jezelf en naar anderen.

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This episode was published on August 29, 2025.

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