Ingrid Harm-Ernandes: Let's Talk about Sex

Welcome to another powerful episode of Strong Enough! 🌟 Join us as we dive deep into a topic that's often shrouded in silence: sexual intimacy. With over 40 years of experience, Ingrid Harm-Ernandes is a leading expert in women’s health and pelvic therapy. Having transformed countless lives at Duke University Health System, she understands the crucial link between our bodies and our intimate experiences.In this eye-opening discussion, Ingrid sheds light on how our musculoskeletal and pelvic floor health can impact sexual intimacy—sometimes making it incredibly painful and even impossible. Whether you're facing challenges due to trauma, chronic illness, or emotional barriers, this episode is a must-watch!Discover:Why intimacy can be painful or challengingThe role of physical therapy in enhancing your sexual healthPractical tips to reclaim a fulfilling intimate lifeDon't let discomfort hold you back! Hit that Subscribe button for more insights and share this video to help others on their journey to wellness. Let’s break the stigma together! 💪❤️#PelvicHealth #SexualIntimacy #WomensHealth #StrongEnough #PhysicalTherapy Guest:Ingrid Harm-ErnandesIG: @harmernandes Strong Enough@[email protected]