Strong Enough

What does the badge really cost? Police officers train for danger. They expect difficult calls. But nothing truly prepares them for the emotional weight of losing a fellow officer, witnessing unimaginable tragedy, or carrying years of cumulative trauma. In this episode of Strong Enough, host Claudia King, a former police officer, certified domestic violence expert, and legal analyst, is joined by Captain Kory Flowers, a 27-year law enforcement veteran currently serving in Vice Narcotics. As former squad mates, Claudia and Kory share an honest conversation about the realities of policing that few people ever see. Together, they discuss: How officers process trauma after critical incidents and line-of-duty deaths Why policing is unlike any other profession The importance of empathy and seeing people as individuals instead of stereotypes The impact of social media on public perception of law enforcement Why trusted friendships and a strong support system can save careers and lives Whether you wear a badge, love someone who does, or simply want a deeper understanding of the people behind the uniform, this conversation offers insight, compassion, and hope. Because none of us, police officers included, were meant to carry life's hardest moments alone. Kory Flowers is a 27-year veteran Captain with the Greensboro Police Department. Captain Flowers trains law enforcement officers nationwide on various subversive criminal groups, leadership, tactical communication, and has written articles and conducted podcasts for publications including Police One, Police Magazine, the Los Angeles Times, and National Public Radio. He is a frequent guest on numerous law enforcement podcasts, and is a guest television host on On Patrol Live. Strong Enough@[email protected]

When unimaginable tragedy strikes, some people choose to turn their pain into purpose. In this powerful episode of Strong Enough: Survivor Stories, host Claudia King sits down with Kristi Gonçalves, mother of murdered University of Idaho student Kaylee Gonçalves, and Tracie Brocco, Executive Director of the Kaylee Gonçalves Foundation dba Murder Has a Name. Kristi and Steve Gonçalves, alongside Tracie and others, launched this foundation to help fill a gap in funding DNA testing in criminal cases. Together, Kristi and Tracie share the remarkable story of how a friendship formed through heartbreak, the mission behind their newly launched nonprofit, and their determination to help bring justice to families still searching for answers. They discuss why DNA evidence has become one of the most powerful tools in modern criminal investigations, how forensic genealogy and advanced DNA testing are helping solve cold cases across the country, and why so many cases remain unsolved simply because funding is unavailable. This conversation goes beyond the headlines of the Idaho Four murders to explore victim advocacy, the lasting impact of violent crime on families, and how communities can help ensure every victim's story is heard. In this episode: • The creation of the Kaylee Gonçalves Foundation / Murder Has a Name • How Kristi Gonçalves and Tracie Brocco became friends through tragedy • The importance of DNA testing in criminal investigations • Forensic genealogy and solving cold cases • Why funding is critical for unsolved murder cases • Victim advocacy and supporting families seeking justice • The lasting legacy of Kaylee Gonçalves If you're interested in true crime, victim advocacy, forensic science, criminal investigations, or the ongoing pursuit of justice, this is an episode you won't want to miss. #KayleeGoncalves #IdahoFour #UniversityOfIdaho #BryanKohberger #DNAEvidence #ForensicGenealogy #ColdCase #TrueCrimePodcast #VictimAdvocacy #JusticeForVictims #MurderHasAName #StrongEnoughPodcast Strong Enough@[email protected]

What happens when leaving an abusive marriage means risking the loss of your family, your faith community, and the people you thought would stand by you? In this powerful episode of Strong Enough: Survivor Stories, I sit down with private investigator and domestic violence survivor Loren Vellucci to discuss her journey through an abusive marriage, the challenges of navigating deeply held religious beliefs, and the painful reality of family members who refused to support her decision to leave. Loren shares how faith was sometimes used as a weapon against her, the emotional toll of spiritual pressure and victim-blaming, and the courage it took to choose safety and freedom despite criticism from those closest to her. Together, Loren and I explore the intersection of domestic violence, religious trauma, coercive control, family dynamics, and survivor resilience. This episode offers hope, validation, and insight for anyone struggling to leave an abusive relationship or heal from the wounds left behind, even when you don't have the support of those seemingly closest to you. Topics discussed: Domestic violence and abusive relationships Religious trauma and spiritual abuse Coercive control and emotional abuse Family rejection and victim-blaming Leaving an abusive marriage Healing after domestic violence Survivor empowerment and recovery Faith, forgiveness, and personal growth If you or someone you love is experiencing abuse, know that you are not alone. Your story matters, and healing is possible. Strong Enough@[email protected]

Nicole Arbour joins Strong Enough: Survivor Stories for a powerful and unfiltered conversation about the trauma and abuse she endured at the hands of other celebrities that she barely even knew. From public lies and a relentless smear campaign designed to silence and destroy her reputation, to the hush money deal sent to her after years of pressure, Nicole shares how she refused to stay quiet and chose to protect her truth instead. This episode dives deep into the emotional and psychological toll of betrayal by high-profile figures, the pain of having your experiences dismissed and twisted, and the strength it takes to stand up when powerful people try to rewrite your story. Nicole opens up about the lasting impact of this abuse, how it compounded her existing trauma, and the resilience she found in refusing to sign away her voice.  We also discuss women supporting other women (#GOTEAM) and new merch that Nicole will soon have available where net proceeds will be donated to organizations that help women through stalking and harassment.  If you've ever been targeted, gaslit, or pressured to stay silent after speaking your truth, especially when money, influence, and fame are involved, this episode will resonate deeply. Nicole's story is a raw reminder that survivors don't have to accept hush money or back down. You are strong enough to reclaim your narrative and heal on your own terms. Tune in for an honest discussion on trauma recovery, setting boundaries against abuse of power, and why speaking out matters—even when the cost feels enormous. Guest Bio: Nicole Arbour is a Canadian comedian, singer, actress, former NBA cheerleader, and bold content creator known for her viral videos and unapologetic truth-telling. Through chronic pain, industry battles, and a public ordeal with Jelly Roll and Bunnie XO, she continues to use her platform to expose what she's experienced and encourage other survivors to find their strength. Trigger Warning: This episode contains discussions of trauma, emotional and psychological abuse, smear campaigns, and the pressure of hush money offers. Strong Enough@[email protected]

When is your relationship truly a problem, and what can you do to fix it or realize it's time to walk away? In this episode of Strong Enough, author and licensed professional therapist Kate King discusses all things toxic relationship: from when to know if your relationship really is toxic, or if you're simply using yet another "buzz word" to describe something that has room to heal. Kate and I also chat about family relationships, and why it's not just okay, but highly recommended, to set boundaries and create space in toxic familial relationships. Kate also shares about her new book, Mend or Move On. Relationships are meant to nourish us―but what happens when they cause harm instead? In Mend or Move On, Kate offers a bold, compassionate guide to breaking free from toxic dynamics and reclaiming a life rooted in self-respect and happiness. So, if you've been feeling like some of your relationships are pushing past their expiration date, this episode can help you figure out if it's really time to move on or if there could be a chance to put things back together and rediscover a place of healthiness and happiness in your relationship. About Kate: Kate King is a multi award-winning author with nearly twenty years of clinical experience as a licensed professional counselor and board-certified art therapist. Her unique approach to inner work and personal growth expertly integrates science, psychology, creativity, and spirituality. With Kate's groundbreaking books, readers learn to heal trauma, transform relationships, reclaim personal power, and radically improve life. Kate is a big fan of feeling inspired, exploring nature, creating with vivid color, and building a meaningful life with her family in Denver, Colorado. theradiantlifeproject.com   Strong Enough@[email protected]

When it comes to intimacy, have you ever felt like you aren't normal? Maybe you've experienced trauma, and that's left you with shame, embarrassment, and fear. Now, it feels easier to just go through the motions, forgetting about any enjoyment for yourself, because you don't think you're worth it, or you're too embarrassed to discuss the topic with your partner.Leah Carey is a Relationship and Intimacy Coach who specializes in helping people release the fear and shame so they can reclaim their power when it comes to intimacy. Leah experienced abuse as a child and the devastation of losing her mother to cancer. She decided it was time to heal: learn that she was worthy and deserving of good things. She took quite the path to find healing, and now she helps other people release the barriers that prevent them from feeling whole when it comes to intimacy.From her website, leahcarey.com:Growing up, my father’s abuse taught me two things: 1) I was undesirable in every way, and 2) since I was never good enough, I was the problem.It took me 42 years, a lot of heartache, and so much unpleasurable s*x to realize that being a “good girl” who doubted her worth wasn’t actually working. When my mother passed away from cancer, I was devastated. But she was also the final tether to the old story of myself as the “good girl.” With both my parents gone, I could finally find out who I am.I got rid of everything but the essentials, threw all my possessions in the car, and drove away from the familiar life I had known. I planned to spend a year traveling the United States in search of adventure and the next place I wanted to live.What I found was a s*xual awakening and healing I could have never known was coming. I sought out s*xy experiences I’d never allowed myself to have before, took classes on consent, boundaries, s*xual communication, and more.I stared straight into the face of the beast and dared to ask: “Am I really broken? Is it true that I’m undesirable? Am I actually meant to go the rest of my life without pleasure or true companionship?”The answer to every one of those questions came back loud and clear: NO.I no longer believe that “good girls” are quiet and docile and take care of everyone else’s needs before their own.I learned how to embrace my true s*xual identity, and I can guide you to do the same. Strong Enough@[email protected]

Have you ever had what you thought was a fantastic idea, but you let fear and insecurity convince you it wasn't so fantastic? One day, Christina Collura decided to create what she thought was a simple educational toy for her autistic son. It was a huge hit, and she thought maybe she should let others have access to her new creation. But then, fear crept in and convinced her that no one else would find it as useful as she did. However, with the help of her trusted support system, she had the courage and confidence to build Creative Beginning, the company that now provides education toys that provide specialized educational approaches for children and adults all over the world.Christina will share why educational empowerment for all and inclusivity are at the center of her mission, and she'll talk about her work to ensure all children have access to appropriate learning tools that will help them succeed. While Christina has a special place in her heart for helping those with autism, she has found her educational toys are benefitting children and adults of all ages and backgrounds!Don't let fear and insecurity stop you in your tracks. Your dreams are within your reach! From Christina's LinkedIn:With over 20 years of dedicated experience in education, my journey as an Elementary School Teacher at the Toronto District School Board has been deeply enriched by my role as CEO and Founder of Creative Beginning. At the heart of my mission is the empowerment of every child through specialized educational approaches, leveraging my expertise in special education and kindergarten pedagogy. Our team at Creative Beginning, fortified by my recent certification as a Certified Autism Resource, is committed to fostering an inclusive learning environment that honors diverse learning needs. My entrepreneurial spirit and passion for nurturing young minds are at the core of my professional ethos, aligning seamlessly with the values and mission of both my ventures.https://www.creative-beginning.com/ Strong Enough@[email protected]

Have you ever felt like life has thrown so many curve balls your way, you just don't want to keep dodging them? Amy Thurman felt that way. She dealt with a broken neck, sheared brainstem and TBI for over ten years (that went undetected for over six months!). Amy was bedridden, a shell of her former self. It would have been so easy for Amy to give up; Instead she decided to turn her pain into purpose to prove that sometimes the most difficult journeys can bring you to the most beautiful destination.Amy will share how she was able to push aside the victim mentality and find a space where she truly thrived. If you've felt that life is simply too tough to handle, Amy's got some advice for you.From her website, getamyshelp.com:For over a decade, Amy Thurman lived with a broken neck, a sheared brainstem, and a traumatic brain injury, undiagnosed for six months. That experience almost shattered her and caused her to end her life. Instead, it became a doorway. Not just to healing, but to something deeper: a calling she couldn’t ignore.After spending nearly a year bedridden and battling hopelessness, Amy made a life-altering decision: To stop trying to become who she used to be, and start uncovering who she was always meant to be.Through that journey of radical resilience, reinvention, and healing, she created the Polish the Mirror™ Framework, a transformational path designed to help others release fear, reconnect with their truth, and live with deep authenticity.Today, Amy doesn’t just inspire people, she reintroduces them to themselves. She has a gift for helping others see through the noise, the roles, and the expectations, to reconnect with the version of themselves they’ve forgotten. She holds up a mirror, not to reflect who they’ve become, but to remind them of who they’ve always been.Amy is a best-selling author, keynote speaker, educator, and visionary known for helping individuals, teams, and communities move from fear-based survival to authentic, purpose-driven living.Through her groundbreaking frameworks, Polish the Mirror™ and the S.P.A.C.E. Method, Amy guides people back to themselves through the radical, healing power of Holding Space. First, she models it. Then, she teaches it. Because true transformation begins when you stop trying to fix yourself, and finally start meeting yourself with compassion, clarity, and presence.Her work empowers people to uncover their worth, lead with confidence, and create meaningful, lasting impact, personally and professionally.Known for her out-of-the-box thinking, heart-centered strategies, and mirror-like presence, Amy’s mission is both simple and powerful: To help people remember who they are, reclaim their voice, and lead lives of deep authenticity and joy. Strong Enough@[email protected]

Have you ever felt stuck in your job or career and weren't happy, but you felt like it was too late to change? Dr. Theresa Skaar is here to talk about how, at the age of 41, she decided to take a chance on pursuing the career about which she was truly passionate. She and her family moved to a new state so she could go back to school, and now, Theresa is in her mid-50's, and her work makes her happy and leaves her feeling fulfilled while helping others.If you ever thought it was too late for you to make a positive change in your life, Theresa is here to tell you that if you are motivated and determined, you can make it happen. From her website, theresabskaar.com:"It is never too late to be what you might have been."I love this quote by George Eliot so much that I included it in my personal statement when I applied to grad school as an older adult student.My life's journey has been quite the adventure, full of twists and turns. And I've learned that it's never too late to chase your dreams or heal a part of your life. Whether you're seeking support for yourself or looking to collaborate professionally, I am here to help. My approach is warm, empathetic, and non-judgmental, providing a safe space for exploration and growth. Together, we can navigate life's challenges, embrace change, and find the inner strength to thrive.Guest Information: Dr. Theresa Skaartheresabskaar.com Strong Enough features stories of healing and hope to remind you that you are strong enough to conquer the challenges you face in life. Don't forget to subscribe so you never miss an episode. You are strong enough, and you are worth it. Strong Enough@[email protected]

If you're a devoted true crime fan, then you've heard about the Delphi case involving Abigail Williams and Liberty German. The case went unsolved for several years, and in 2024, Richard Allen was convicted of their brutal murders. While many journalists and podcasters covered the crime and the trial, no two individuals were more dedicated than Áine Cain and Kevin Greenlee of The Murder Sheet podcast. Áine and Kevin followed the Delphi case from the beginning, attended every day of the trial (which proved challenging on its own), and wrote the recently-released book, Shadow of the Bridge, providing the only definitive account of the entire investigation.Áine and Kevin sat down to talk about the case as a whole, as well as why they were drawn to write a book, what surprised them the most during the trial, and who the real heroes of the case are. We also discuss vicarious trauma and how people can reduce the negative effects they may feel when learning about or discussing another person's trauma.If you followed the Delphi case, love the The Murder Sheet, or want to learn more about vicarious trauma, don't miss this episode!Guests:Áine Cain and Kevin Greenleemurdersheetpodcast.com Strong Enough@[email protected]

Shame...hopelessness...guilt...helplessness...when we experience these, it can turn our worlds upside down. We feel alone, sometimes afraid to ask for help or seek community. We isolate ourselves and fall deeper and deeper into a place that consumes us. Can you ever escape? Or will you become a statistic?Dr. Carter Check believes that moral injury is a wound that we can't see, and it's one that can leave us feeling more alone than ever before, because we aren't able to grieve the loss that goes along with it. But we aren't alone, and there are ways that we can heal the trauma and rebuild the parts of ourselves that we feel we lost. In this pivotal episode, Dr. Carter talks about his work as a suicide prevention specialist - why he chose this path for himself and why he knows that we can save more people if we work together as a community and are willing to ask for a helping hand. From his website, drcartercheck.com:Moral injury is the unseen wound that takes lives in silence.Dr. Carter Check has made it his mission to change that.A former Army Cavalry Scout turned Healthcare Ethicist and Board-Certified Chaplain with a specialty competency in Suicide Prevention, Dr. Carter Check is a national voice in moral injury care, ethical leadership, and upstream suicide prevention. His work is both professional and personal, having walked his own journey through moral injury, he now works to ensure that others never have to walk it alone.For nearly a decade, Carter has served on an integrated suicide prevention team within the Department of Veterans Affairs. He is a co-developer of one of the VA’s first structured group interventions for moral injury—REAL (Reclaiming Experiences and Loss)—which supports trauma recovery through companioning, grief integration, and meaning reconstruction. While REAL was co-developed within a VA context, Carter’s broader work builds on these foundations with his own original frameworks for healing, including CareFrontation, Translucent Chaplaincy, and HunTherapy.A bestselling author, speaker, and researcher, Carter’s reach extends beyond clinical systems. His book Healing in the Wild introduced outdoor therapy as a tool for moral clarity and post-traumatic growth. He currently serves as Associate Professor of Moral Injury at Oral Roberts University and is completing a Ph.D. in Healthcare Ethics at Duquesne University. His academic focus centers on moral health: the alignment of identity, values, and responsibility in the wake of trauma.Carter’s ethical leadership framework—Translucent Chaplaincy—equips leaders to embody moral clarity, relational ethics, and presence-based decision-making. His work supports Veterans, first responders, and healthcare professionals who face ethical pain, burnout, and spiritual exhaustion.Beyond the classroom and clinic, Carter finds healing in wild places. As a PGA HOPE Ambassador, competitive 3D archer, and whitewater guide, he uses nature immersion, ritual, and story to help others reclaim purpose. His nonprofit, HunTherapy.org, supports outdoor healing for Veterans and first responders, including annual rafting pilgrimages on the Ocoee River—where rapids become metaphors for resilience, surrender, and strength.“Every day, Veterans, first responders, and healthcare professionals silently carry wounds no one can see. My life’s work is to ensure they don’t have to carry them alone.” Strong Enough@[email protected]

Do you ever feel like your life has no purpose? Have you ever been in such a deep, dark despair that made you feel like if you just disappeared, no one would even notice? Today's guest, Angie Hawkins, felt exactly this. She felt so disconnected from everyone and everything that she did the unthinkable. And then she realized, she had so much more to do in this world, and her purpose became crystal clear. In this episode, you'll hear what led Angie down a path she almost couldn't come back from and how she was able to do a complete reset on her life and start living the purpose she knows was meant to be. From her website: Angie Hawkins is a passionate Inner Glow Coach and Author who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can finally feel happy, free, and loved for who they are. Angie moved from Chicago to Hawaii solo to align her life with purpose and joy. Her adventurous spirit has led to some pretty incredible moments – from skydiving and bungee jumping to running 16 marathons. She’s even jumped out of a helicopter, Navy SEAL-style. In her free time, Angie loves to surf, dance, and practice fingernail art. But her true joy shines when she’s on stage speaking at local empowerment events about vulnerability, healing, and the themes in her memoir, Running in Slippers. Whether it’s through her writing, coaching, or storytelling, Angie’s mission stays the same: to help women stop dimming their light and start shining from the inside out.Guest Information:Angie Hawkinsrunninginslippers.com Strong Enough@[email protected]

Have you ever wondered why it feels like therapy isn't working for you? Do you fear that you just can't be fixed? Today's guest, Joan Peters, felt exactly the same way. Instead of giving up, she decided to dig even deeper, and she tried something unconventional: psychoanalysis. The results she experienced were so impactful that Joan decided to write a book: Untangling: A Memoir of Psychoanalysis. In Untangling, Joan not only detailed her experience, she also dispelled scary myths about psychoanalysis.From her website: Joan K. Peters was born in New York City and educated in Chicago (she holds a B.A. degree from the University of Chicago as well as a Ph.D. in comparative literature). She has published several books on the subject of women and work, and now teaches English at the California State University (Channel Islands). She lives in Ojai California with her husband (Peter Passell), her 13-year-old daughter Lily, her dog Frodo and six pet chickens.Strong Enough is more than a podcast; It's a movement. We're here to empower women everywhere to truly believe that, when it comes to navigating the tough things in life, you are strong enough, and you are worth it.Guest Information:Joan Petersjoankpeters.com Strong Enough@[email protected]

Dr. Natalie (Nat) Green is a trauma therapist, coach, podcast host, and author. She is known for her expertise in trauma healing and her personally-created and innovative Accelerated Breakthrough Strategies (ABS) Method®. Dr. Nat has authored books including "Key to Freedom: The 7-Step Model to Triumph Over Trauma" and "Break Your Trauma Cycle: The 7 Archetypes of Transformation". She is also the proud host of podcast "Growing Tall Poppies".In this Strong Enough, Dr. Nat talks about her own trauma healing and the frustration she felt when she wasn't getting the results she expected. When most people would give up and just settle for a life less happy, Dr. Nat pushed forward and created her very own trauma-healing tools. Once she tested out her new system on herself and felt massive success, she decided to share her method with others. Dr. Nat was shocked to find that her trauma went back even further than she imagined - all the way back to the womb! And while she knows it sounds a bit crazy, she healed those early wounds using her ABS Method. Dr. Nat wants you to know that if healing early trauma has been a struggle for you, there truly is hope! Don't give up on yourself until you are living the life you truly deserve.Strong Enough talks about the challenges and celebrates the triumphs of people from all walks of life. You are strong enough, and you are worth it.Don't forget to subscribe so you never miss an episode of Strong Enough!Guest Information:Dr. Nat GreenIG: @drnatgreenPodcast: Growing Tall PoppiesDrnataliegreen.com.au  Strong Enough@[email protected]

Bronwyn Schweigerdt knows a thing or two about shame. She is a licensed psychotherapist and anger expert, and she helps her clients and podcast listeners come back to life by integrating with their inner child, dislodging shame, and healing their relationship with anger. She has found that when people allow shame and anger to run their lives, they experience both emotional and physical setbacks that can prevent happiness and healthiness.In this episode of Strong Enough, Bronwyn shares how anger and shame come into our lives and more importantly, how we can push them right back out. And, she shares what can happen when we allow shame and anger to take control. Guest Information:Brownwyn Schweigerdthttps://angryattherightthings.com/Don't forget to subscribe so you never miss an episode of Strong Enough. Remember, you are strong enough, and you are worth it. Strong Enough@[email protected]

Cheryl Salto is an award-winning chocolatier and counselor who believes that traumatic times require relying on her faith. As life has taken her through challenges, she looks towards her faith to find solutions. She believes so strongly in this that she started counseling other women who have been through trauma. Working through trauma also helped her find her own creative passions, and she now find herself out of the busy hospitals as an RN treating patients and back in the kitchen as an award-winning chocolatier. There is one constant through all of Cheryl's traumas, challenges, and changes: her reliance on her faith to get her through.You'll love hearing Cheryl talk about finding passion she never knew she had and living the life she loves alongside her family.#faith #passion #traumaGuest Information:Cheryl SaltoIG @candyundercover2 Strong Enough@[email protected]

Following a life-altering diagnosis, Risa made it her mission to draw attention to rare Pituitary diseases by sharing her own personal journey. Little did she know, this diagnosis would teach her to live. Along with her mission, she continues to explore ways of experiencing life more fully by challenging her limiting beliefs and refocusing her perspective. This has further led her to guide others through their own limiting beliefs and toward their biggest and best life. In this episode, Risa shares the difficulty she experienced in getting a diagnosis and how she finally advocated for herself to get the tests she needed. Once she was diagnosed, she found the right treatment providers and shifted her mindset. She'll talk about not only crossing things off her bucket list once she dug it out and knocked off the dust but also adding to it as she continues to up the ante on fulfilling her dreams.Don't miss Risa's inspiring story of perseverance, strength, and mindset.Guest Information:Risa Augustrisaaugust.com Strong Enough@[email protected]

Danyelly Mendez is a bright and beautiful woman with a successful career. In a time when people often say we can't talk about politics and religion, Dany courageously and unapologetically shares that she is a child of God meant for great things. On this Strong Enough, Dany shares her story of growing from a wild child to a believer, and she lets us in on a little secret: Believing in God doesn't make her perfect.As she navigates a chaotic world where religion can be taboo, Dany uses appropriate opportunities to minister to people in need and remind them that they are loved and seen. Whether or not you are a believer, you'll appreciate Dany's bright outlook and immersive storytelling, and you'll see why people are drawn to her and her energy. Guest:Danyelly MendezIG: @cacheada.dxb Strong Enough@[email protected]

Welcome to another powerful episode of Strong Enough! 🌟 Join us as we dive deep into a topic that's often shrouded in silence: sexual intimacy. With over 40 years of experience, Ingrid Harm-Ernandes is a leading expert in women’s health and pelvic therapy. Having transformed countless lives at Duke University Health System, she understands the crucial link between our bodies and our intimate experiences.In this eye-opening discussion, Ingrid sheds light on how our musculoskeletal and pelvic floor health can impact sexual intimacy—sometimes making it incredibly painful and even impossible. Whether you're facing challenges due to trauma, chronic illness, or emotional barriers, this episode is a must-watch!Discover:Why intimacy can be painful or challengingThe role of physical therapy in enhancing your sexual healthPractical tips to reclaim a fulfilling intimate lifeDon't let discomfort hold you back! Hit that Subscribe button for more insights and share this video to help others on their journey to wellness. Let’s break the stigma together! 💪❤️#PelvicHealth #SexualIntimacy #WomensHealth #StrongEnough #PhysicalTherapy Guest:Ingrid Harm-ErnandesIG: @harmernandes Strong Enough@[email protected]

Join us as we dive into an inspiring journey of resilience and healing with Michelle. Growing up in a family grappling with mental health issues, violence, and substance abuse, Michelle always dreamed of finding true happiness. Despite achieving career success, financial stability, and a loving support system, she found herself overwhelmed and stressed, struggling to keep up with the life she built.In this powerful episode, Michelle opens up about her childhood challenges and their impact on her adult life. She reveals her transformative journey from feeling frazzled to finding fulfillment, sharing invaluable lessons on navigating life's hurdles.If you’ve ever wondered if you can turn your life around and embrace happiness, Michelle's story is a must-listen. Tune in and discover the strength within you to heal and thrive!Don’t forget to like, subscribe, and share for more uplifting stories! Guest Information:Michelle McQuaidLinkedIn: ChelleMcQuaidmichellemcquaid.com Strong Enough@[email protected]

Legally blind from a young age, David is a passionate leader and advocate for people with disabilities and underserved populations. In a world where it would be easy to be a victim, David has lived life with a positive attitude and a keen ability to keep smiling. In this Strong Enough, David shares how he's able to stay positive and why it never suited him to play the victim card. He also discusses his ability to roll with the punches and make the best out of the difficult situations that life has thrown his way.If you have ever felt like the world dealt you a bad hand, and you want to keep asking "why me?" then David's story is just what you need to hear!#disability #attitude #positive Guest Information:David D'ArcangeloLinkedIn: DavidDarcangelo Strong Enough@[email protected]

Sean Bridges is an Academy of Motion Picture Arts and Sciences Nicholl award-winning screenwriter and author. He’s a Stephen King Dollar Baby with his festival winning audio production of One for the Road. His new novel Gunbarrel Highway is now available as a paperback, e-book and audio book.In this Strong Enough episode, Sean is going to open up about more than just his writing. For the first time, Sean talks about a traumatic romantic relationship that he endured. He is going to share some of the red flags that popped up during their relationship, what it was like once he decided he was going to leave, and how he has been able to heal. Sean discusses the importance of being able to "spiral up" instead of "spiral down" when tough times happen. If you're in a difficult relationship and aren't sure what to do, or if you're healing after a traumatic relationship, then Sean's raw, vulnerable, and real account of his experience will bring you hope and a belief that you, too, can still have an amazing life!#relationship #author #marriageGuest Information:Sean Bridges@sean_bridges_author Strong Enough@[email protected]

Brittni Cosgrove has a story that sounds like a lot of us: Her whole life, she had been told how much potential she had, how ambitious she was, how she was going to do great things... and yet she found herself learning the brutal lesson of what happens with all that powerful energy when it doesn't know where to go. From the age of five, Brittni felt like she was wearing a mask in front of the world. Her anxiety and perfectionism took hold of her and made her feel like she could never be herself, even around those she was closest to. Around 2020, Brittni knew that things needed to change. She invested in herself, did the hard work, and was not only able to reduce her anxiety to a manageable level, she was able to discover who she really was without the mask she'd been carrying all her life. In this episode, Brittni opens up and shares about the mask she wore to face the world and how she was able to stand in her own courage, face her fears, and become the strong woman she is today. If you deal with anxiety, perfectionism, or feel like you're wearing a mask every time you walk out the door, then you need to hear Brittni's story. Guest: Brittni Cosgrovebrittnicosgrove.com Strong Enough@[email protected]

Jenn Rishel is making her first appearance on Strong Enough as a newlywed! You know her as Jenn DeBeers, the hard-working, sassy survivor who lives with Crohn's. Today, Jenn and I are diving into narcissism, particularly in the workplace. We're going to explain what narcissism is, define gaslighting, and give you some examples of what might be narcissism and what might just be a not-so-great person to be around. We're also going to tell you what to do if you encounter a narcissist as a boss. And spoiler alert, it's not something you can just avoid or make go away. So, if you are dealing with a difficult person at work or in a relationship, check out this episode and find out if you might be dealing with a narcissist!#relationship #narcissism #work #career Strong Enough@[email protected]

Christina Flach is a world-renowned celebrity hair and makeup artist based in the San Francisco Bay Area. After starting her career in 1995, she founded her own makeup line, Pretty Girl Makeup, and has acquired many notable clientele. In this episode, Christina opens up about some of the life experiences that made her realize how important it is to give back to others. In addition to the importance of philanthropy, Christina is going to chat about one of her favorite subjects: makeup! She is going to give out some great tips and tricks that can help you look and feel even more beautiful! Whether you want to better understand why some people find it so important to give to others or you're looking for a few new great tips for yourself (or the lady in your life!), you'll want to hear what Christina is sharing! Christina Flachchristinaflach.com Strong Enough@[email protected]

Margaret Izard is a multi-award-winning author of historical fantasy and paranormal romance novels. She spent her early years through college and adulthood dedicated to dance, theater, and performing. Over the years, she developed a love for great storytelling in different mediums. She does not waste a good story, be it movement, the spoken, or the written word.Margaret shares how she came to be an award-winning paranormal romance writer and why constructive criticism should never be taken personally but as an opportunity to grow and be better. If you're looking for your niche or feel like you don't always conform, you need to hear Margaret's message!  Strong Enough@[email protected]

Allan Misner experienced major life changes, and at the age of 47, he decided he wanted to change himself for the better. He became healthier and introduced a new level of fitness into his life. During this journey, he realized that the tools he needed to succeed at 40+ fitness simply didn't exist. Instead of letting that slow him down or stop him, he decided to create the tools he needed. Today, he uses those tools that brought him success to help others achieve fitness goals they never thought possible. Allan is going to share why his fitness journey mattered, and why yours should matter, too. He's also going to talk about why fitness should be important to you at any age, but especially over the age of 40.  And he's going to discuss why his method of success doesn't involve selling hours, but selling outcomes.If you've ever struggled to find your fitness happy place, check out this episode with Allan!Guest Information:Allan Misner40plusfitness.com Strong Enough@[email protected]

Super Women Unite! No, this isn't a call to bring together your favorite superheroes! It's the name of a small professional women's group created to support one another in life and in business. Meet MY Super Women: Gail Suitor, Erika Grant, Laura Hattrup, and Bonnie MacWalter. Discover what each woman does and learn, while all of our professions are different, why we each knew it was meaningful to create this weekly meeting to share our challenges, our triumphs, and everything in between! #professionalgrowth #professional #womenempowerment Strong Enough@[email protected]

Agate Lerolle joins Strong Enough to talk about everything from burnout to imposter syndrome to understanding your love language and the love language of others. You might be shocked to learn who deals with imposter syndrome and why burnout can be a new beginning! Guest Information:Agate Lerolleagatelerolle.com Strong Enough@[email protected]

This episode of Strong Enough features Dr. Kirsten Hunter. Kirsten is a Clinical Psychologist with too much energy. She is a proud mother of 5 boys and she runs her Private Psychology Practice of 20 years with enthusiasm. Kirsten is the author of the fiction novels Murder at the Narcissus Gardening Club and Mystery of Placid House, the six-book DIY psychology series, SIGNPOSTS FOR LIVING, and a series of four child psychology books.Kirsten shares her thoughts on whether we are seeing more narcissists in the world, simply more easily recognizing them, or labeling people who aren't actually narcissists. Kirsten sheds light on the types of people who should be in relationships with narcissists and whether or not narcissists can heal. She also discusses her beliefs on gender norms and how she relates to others in her own life.You don't want to miss Kirsten's take on narcissists today and how we can navigate the world around them. Guest Information:Dr. Kirsten Hunterkirstenhunterauthor.com@kirstenhunterauthor  Strong Enough@[email protected]

Strong Enough Episode 113 brings Lindy Brown, a wife and mom who, just over three years ago, suffered the unthinkable. Her husband, a police officer struggling with PTSD, took his l!fe in front of her. In the face of life-altering tragedy, Lindy has gained a new mission: help first responders obtain the mental wellness assistance they need before it's too late. In today's episode, Lindy shares the moments leading up to her husband's de@th, but more importantly, she shares how she chose to live life following the incident: she felt the calling to help others, to show her kids how to move forward in the face of adversity, and she even learned to dance. Join me as we hear Lindy's amazing story of strength and courage. #ptsd #survivor #mentalhealth #police TRIGGER WARNING: PTSD AND SU!CIDE DISCUSSIONIf you or someone you know needs immediate help, please dial 911 or 988.Guest:Lindy BrownIG: @LindyB777 Strong Enough@[email protected]

Episode 112 of Strong Enough features Christene Smart, a Licensed Mental Health Counselor and a survivor of domestic abuse. Christene shares her story and talks about some of the specific behaviors that abusers have that should be red flags in a relationship. Christene also talks about mental health issues as a whole, her beliefs on medication for mental health issues, and why you can't always believe what you see on the internet. #mentalhealth #wellness #relationship #healing #health Guest Information:Christene SmartIG: @christenesmart2 Strong Enough@[email protected]

Strong Enough Episode 111 brings back one of your (and my) favorite guests, Jenn DeBeers! We talk about the difference between a manager and a leader, why incompetent or inexperienced managers may be threatened by leaders on their team (and how they may last out), and some of the ways you can identify a potentially toxic workplace. The effects of gaslighting at work, along with the stress of dealing with bad bosses, can cause severe personal stress and physical symptoms. This episode will give you strategies and tips on what to do if work turns into constant worry.Wondering what to do if work has become a place you want to escape due to toxicity? This episode is just what you need!#work #toxic #manager Guest Information:Jenn DeBeers@daabeers@jenndebeersphotography Strong Enough@[email protected]

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day. If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.#caregiver #author #selfcareGuest Information:Staci Bstacib.com@heyitsmestacib Strong Enough@[email protected]

Strong Enough Episode 109 brings Jamie G. Smith, a speaker and businesswoman helping other women shine. As a business and lifestyle elevation strategist, speaker, and content creator Jamie is the C.E.O. and founder of L.U.X.E. everyday. LUXE stands for L.ead a U.nique e.X.traordinary E.xistence everyday. Jamie is going to talk about challenges in her life and being in situations where she felt she had to dim her light to fit in. These experiences led Jamie to create a program that supports other women so they can elevate to their greatest potential and be their absolute best, professionally and personally.If you have ever discovered you are not being your true self or feel like you have to tone yourself down to fit in with others, Jamie is going to change your life!#shine #worth #energyGuest Information:Jamie G. Smithluxeeveryday.comjamiegsmith.com Strong Enough@[email protected]

Strong Enough Episode 108 brings Dr. Randy Overbeck, an award-winning author and former teacher and education administrator. Randy's career in education left him with mental health challenges after dealing with potential school shootings and being bullied by coworkers/school board members. As Randy began writing, he used his past career as inspiration for characters and learning opportunities for readers. Randy is going to share what it was like being bullied by adults in a professional setting and helping to stop school shootings before they happened, and he's going to discuss how he used writing to heal from his past.If you have ever experienced bullying or traumatic situations and are looking for a way to share your story and heal, then Randy will inspire you!#education #bully #authorGuest Information:Dr. Randy Overbeckauthorrandyoverbeck.com Strong Enough@[email protected]

Strong Enough Episode 106 brings Anya Keefe, a keynote speaker and HeartMath Certified Trainer. Anya's childhood wasn't picture perfect, and as she grew up, she found herself falling into habits that always left someone out: herself. She's going to discuss how she ditched self-sacrificing, people pleasing, and need for external validation and share what life has been like now that she's able to live as her true self. Anya will talk about how she has been able to take small steps that became big actions along the way to living her own dream.If you have ever found yourself putting others in front of your own wellness or feeling the need for others to approve of you and your choices, you need to hear Anya's story!#validation #worth #peoplepleaser Guest information:Anya Keefe@anyakeefe888 Strong Enough@[email protected]

Strong Enough Episode 106 brings Julia Harrell, a clairvoyant and Spiritual Minister who helps people heal, transform, and let go of old patterns and misbeliefs. Julia realized at a young age that she had unique abilities, and she took the time to learn about and perfect her gifts so she could assist others in their journeys. During this episode, Julia is going to share what it was like to feel different and to not necessarily understand why she felt certain things or had certain experiences as she was growing up. As she learned more about being a clairvoyant, she better understood her purpose and how she could work with others. Julia explains exactly what being clairvoyant means and how it can help if you're healing for trauma or want to understand the barriers in your life. If you ever feel like you're being held back and need help understanding why, then this episode is for you!#spiritual #clairvoyant #transformationGuest information:Julia Harrelljuliaharrell.com@juliaharrell_spiritualguide Strong Enough@[email protected]

Strong Enough Episode 105 brings Towani Clarke, the owner and Chief Energy Overhauler of Kuthuta Yoga, an online studio created to maintain contact with students spread all over the world and connect to new students looking for holistic body, mind and spiritual yoga. Towani learned the healing power of yoga, when she turned to the practice after the traumatic breakup of her first marriage.  During this episode, Towani opens up about her ability to find wholeness following the end of her marriage. She shares how her path to healing led her to question what she really wanted to do with her life. In 2009, she found the courage to leave the security of a stable corporate job so she could follow her two dreams of sharing the healing powers of yoga with others and being a fashion designer. Through this process, Towani also learned the importance of connection, and she passionately talks about why we need connection to thrive. If you were ever afraid to follow your dreams or felt stuck, then Towani's story will inspire you to take action! #yoga #breakup #marriage Guest Information:Towani Clarkekuthuta.com@towaniclarke Strong Enough@[email protected]

Strong Enough Episode 104: Dr. Christiane Schroeter Discovers Joy and Helps Transform LivesStrong Enough Episode 104 brings Dr. Christiane Schroeter, a Health & Happiness Coach and the host of the “Happy Healthy Hustle” podcast. Christiane's wellness journey kicked off in her teens as she was navigating confidence issues and an eating disorder, which led her to become a dietitian in Germany. She continued her education in the US, earning a Ph.D, and continued her own healing journey through therapy and medical/nutritional assistance.During this episode, Christiane shares how body image issues led to an eating disorder in her teens, and her path to healing taught her the importance of finding joy and happiness in your life. After her first daughter was born, she learned about intuitive eating and listening to what your body needs to fully thrive. It was then that she finally became her own best friend- full of energy, with improved focus, and with a happier mindset. Christiane now helps others thrive by ditching fad diets and creating a roadmap for lifetime success. If you have ever struggled with low confidence or eating issues, Christiane's story is sure to inspire you!#eatingdisorder #diet #foodGuest Information:Dr. Christiane [email protected] Information:@strongenoughpodstrongenoughpodepisodes.comclaudiamking.com  Strong Enough@[email protected]

Strong Enough Episode 103: Ingrid Harm-Ernandes Empowers Women for Proper Medical CareStrong Enough Episode 103 brings Ingrid Harm-Ernandes, an author and physical therapist specializing in pelvic floor issues. She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care.During this episode, Ingrid talks about the prevalence of pelvic floor issues and shares that even though these problems are very common, they are not normal. She discusses why a lot of the issues we experience are interconnected and how that makes getting treatment even more important. Ingrid also talks about her book,“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. This book helps to better educate patients and practitioners about women’s and men's bodies, pelvic health conditions they may suffer, and what pelvic physical therapy is all about. If you or someone you love has ever experienced challenging medical conditions, and you want to know how to better advocate for yourself and why it's imperative to your care, you need this episode!#physicaltherapy #duke #authorGuest Information:Ingrid Harm-Ernandes@harmernandesShow Informatiom:@strongenoughpodstrongenoughpodepisodes.comclaudiamking.com Strong Enough@[email protected]

Strong Enough Episode 102: Christine Eartheart and Her Joyful Marriage MakeoverStrong Enough Episode 102 brings Christine Eartheart, a coach and teacher who helps people learn proven ways of cultivating true and lasting happiness, from the inside out. When Christine and her now-husband, Bret, almost ended their relationship years ago, it sent them on a quest to learn the secrets to true and lasting love — and it completely changed their lives.During this episode, Christine talks about the path she walked to strengthen her marriage and truly feel happiness and joy in her life. She also shares some amazing tips that will help anyone be a better communicator and confidently share their thoughts and feelings with others. If you have ever felt like you weren't experiencing truly joyful times in your life, then you absolutely need Christine's advice!#happiness #joy #communicationGuest Information:Christine Eartheartjoypotential.com Show Information:@strongenoughpodstrongenoughpodepisodes.comstrongenoughpod@gmail.com Strong Enough@[email protected]

Strong Enough Episode 101: Sara Brush Talks Guilt and BoundariesStrong Enough Episode 101 brings Sara Brush, co-founder of The Centering Cooperative, a place that helps employees reignite their excitement, passion, and purpose so they can focus powerfully, think creatively, and harness their highest potential. Sara and her husband, Trevor, created The Centering Cooperative after Sara experiences with mom guilt, excessive people-pleasing, a lack of boundaries, and ultimately, burnout negatively affected her life.During this episode, Sara talks about her own journey to once again finding happiness, passion, and excitement in her marriage and throughout her life. She vulnerably shares about the tough times she experienced, and she offers insight and advice to others in similar situations. If you have ever felt like your purpose is fading and you need to regain clarity and joy in your life, you need to hear Sara's story!#happiness #marriage #momguilt Guest Information:Sara [email protected] Show Information:@strongenoughpodstrongenoughpodepisodes.comstrongenoughpod@gmail.com Strong Enough@[email protected]

 We are celebrating Episode 100 with two of your favorite guests, Jenn DeBeers and Russell Loo. In the past, these two memorable guests have shared about chronic illness, relationship struggles, and so much more. Today, they're here for a fun and friendly conversation filled with laughter, smiles, and stories.During this episode, we talk about the struggles of invisible illness and anxiety and depression. The laughter starts when we discuss why football players don't scamper, what gives a tattoo whimsy, and what happens when you take the wrong ID into the bank. This episode is an easy-going conversation between three friends where you'll get to know your favorite guests a little better and laugh with us along the way. So grab a cocktail or a mocktail and celebrate Episode 100 with us! #chronicillness #mentalhealth #celebrateGuest Information:Jenn DeBeers@daabeersRussell Loo@elevenmainstreet Strong Enough@[email protected]

Episode 99: Dr. Kirk Adams Shares His Vision Beyond Sight Episode 99 of Strong Enough brings Dr. Kirk Adams. At the age of five, Kirk experienced the life-altering event of going completely blind. But rather than allowing this profound challenge to hold him back, Kirk made a resolute decision to push forward and not allow any challenge to hold him back from accomplishing his dreams.During this episode, Kirk talks about the confidence he gained by attending a school for the blind and the struggles he experienced when he went back to a world built for people with sight. Because of his experiences, he has dedicated his life to advocating for individuals with significant disabilities, helping them break down barriers and find meaningful employment opportunities. His work is not just about finding job opportunities, it's about empowering individuals to be active and valued members of society. If you are struggling to realize that even those with the most difficult challenges can thrive and find happiness, then you need to hear Kirk's story! #disability #advocacy #inspirationGuest Information:Dr. Kirk Adamsinnovativeimpact.consulting Show Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com Strong Enough@[email protected]

Strong Enough Episode 98: Jade May Shares Her Passion Beyond PainEpisode 98 of Strong Enough features a captivating conversation with author Jade May. Jade candidly opens up about her life and health journey, sharing her personal battle with Crohn's disease, nearly dying from surgery as a young girl, and how her chronic illness has profoundly influenced her life. She also shares how she began reading and then writing what she describes as "spicy romance."During this episode, Jade's resilience and determination shine through. Her story serves as a testament to the power of pursuing one's passions and creativity, even in the face of incredible health challenges. Whether you are an avid reader of spicy romance or simply seeking inspiration from someone who has triumphed over adversity, Jade's story will be a source of motivation and empowerment. #chronicillness #author #crohns Guest Information:Jade [email protected] Show Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com Strong Enough@[email protected]

Strong Enough Episode 97: Rich Mitchell Talks From Burnout to BreakthroughEpisode 97 of Strong Enough brings Rich Mitchell, a certified life coach. Rich helps people find direction which can get them to the next phase. Rich uses his own life challenges to his favor, as he believes that a good life coach has up and down life experiences that can be used to help others who are having up and down life experiences of their own.During this episode, Rich shares his own experiences of feeling tired and irritable every single day and finally realizing what he was actually experiencing was career-related burnout. Rich discusses the steps he took, what he would have done differently, and how he helps others find a path to either rekindle the romance with their job or move on to a new place. If you've ever struggled with deciding if your job is still right for you, Rich has some great tips and advice to help!#burnout #career #workplace Guest Information:Rich Mitchellrichardmitchellcoaching.comShow Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com Strong Enough@[email protected]

Strong Enough Episode 96: Barb Nangle Finds Freedom One Step at a TimeEpisode 96 of Strong Enough brings Barb Nangle, a boundaries coach who helps women who focus on what others think and neglect themselves. Barb’s own experience leading a life with no boundaries left her frustrated, emotionally unavailable, and playing the victim without even knowing it.During this episode, Barb discusses her issues with codependence and food and how twelve step programs gave her the tools she needed to build a life of fulfillment. She talks about why boundaries are a necessary part of healthy life and relationships and shares a no-nonsense look at how wonderful life can be when we take care of ourselves. If you’ve ever experienced any type of addiction or struggle or know someone who has, then you need to hear Barb’s story.#twelvesteps #boundaries #addictionGuest Information:Barb Nanglehigherpowercc.com Show Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com Strong Enough@[email protected]

Episode 95 of Strong Enough brings Sam Biafore, a domestic abuse survivor and advocate committed to raising awareness about domestic violence, supporting survivors, and promoting healthy relationships. Sam provides trauma-informed courses to businesses and individuals to increase knowledge and understanding of domestic abuse and its effects on people in and out of work.During this episode, Sam discusses her own journey from victim to survivor and talks about the lessons she learned along the way. She shares why she decided to become a coach and an advocate and how she uses her own experience to inspire others to find their inner strength and take steps towards healing and rebuilding their lives. If you or someone you know has suffered trauma and are looking for ways to thrive, Sam's story will inspire you!#survivor #survivaltakesstrength #empowerGuest Information:Sam Biaforesurvivaltakesstrength.com Show Information:@[email protected] Strong Enough@[email protected]

Episode 94 of Strong Enough brings Lisa Wilkes, an author and activist who wrote her first book at the age of eight as a way to combat insomnia. It inspired a lifelong passion, and Lisa has now published her first full-length novel, Flight Path, about the romantic pursuits of a San Francisco-based flight attendant. During this episode, Lisa talks about her inspiration to write and why it's important to her to include messages on sensitive social topics within her books. She also shares about her other passion: saving homeless cats and dogs. Lisa's love of animals even inspired her to donate profits from her book to an animal rescue. If you've ever felt passionate about a goal or a cause but weren't sure how you could make a difference, Lisa's story is for you! #author #rescue #adoptdontshop Guest Information:Lisa Wilkeslisamichellewilkes.com Show Information:@[email protected] Strong Enough@[email protected]