Ingrid Ostbye - The Circle of Control and how trauma shows up

from Get Jasched · host Jess Jasch, J-Leigh

In Episode 36 of #GetJasched, I'm joined by Ingrid Ostbye, a registered nurse, and Clinical Nurse Consultant currently working in the area of peer support, as well as being a Health Coach and consulting new parents with sleeping and feeing routines. Ingrid is also studying to be an End of Life Doula, completely that 'circle of life' in her work!In this conversation, we dive into the Circle of Control and how that helps us find more peace and ease, even amongst what's triggering us, as well as the theory behind determining between feelings and facts. Such a great, holistic conversation! LinkedIn/Facebook: Ingrid OstbyeSend us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

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This episode was published on January 10, 2021.

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