Inherited Trauma: The Hidden Reason Depression Runs In Your Family

Episode 793 of the Wellness + Wisdom Podcast podcast, hosted by Josh Trent, titled "Inherited Trauma: The Hidden Reason Depression Runs In Your Family" was published on January 13, 2026 and runs 65 minutes.

January 13, 2026 ·65m · Wellness + Wisdom Podcast

0:00 / 0:00

Episode Description

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?

Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.

30% Off Mitopure (Timeline Nutrition): The first clinically tested Urolithin A supplement

...

Share this episode

Similar Episodes

Your Excuses Are Tired: A Real 75 Hard Recap

Feb 21, 2026 ·30m

Brain Dump Episode: 30s Wisdom, Discipline & Real Life Updates

Feb 19, 2026 ·22m

Stop Making Diets Your Personality

Jan 28, 2026 ·40m

This is Why Your Discipline Disappears: Fat Loss for Women Without Fighting Your Body

Jan 25, 2026 ·46m

Jezebel, Gaslighting, and Chicken Fried Steak (I Said What I Said)

Jan 22, 2026 ·53m

If Body Positivity Worked, Ozempic Wouldn’t Be Trending (I Said What I Said)

Jan 18, 2026 ·16m

Similar Podcasts

Ancestrally-Modern Medicine Podcast Faisal Discussing everything related to health, wellness, fitness, and longevity through the lens of a modern medicine physician with a deep appreciation for the biologic wisdom found in our human ancestry. Wildfire & Flowers Paula Dicu & Vanessa Demello Wildfire & Flowers is an intimate table talk podcast for those seeking to deepen their awareness and root into their being. Vanessa Demello & Paula Dicu share their stories and wisdom, speaking to the ebbs and flows of wellness and the human experience. The magic is in your bones: stagnation can become liberation, fear can turn to love, and your life can transform through the power of your will. So grab your tea, take a mindful breath, and tune into the frequency….co-hostesses: @_vanessademello @paula.dicucontact: [email protected]: @bevsbeatsartwork: @jeadel_ Positive 2Cents Welcome to Positive2Cents—the podcast that brings real conversations, uplifting insights, and thought-provoking perspectives to your everyday life. Hosted by Uju Obu, this show is all about growth, mindset shifts, and navigating life’s ups and downs with wisdom and grace.Here, we dive into topics that matter—self-improvement, relationships, mental wellness, personal values, and finding purpose—all with a fresh, honest, and positive approach. 🎙️ New episodes weekly—subscribe now and start your journey toward a better you! The Tuesday Tea Serenitea Says Real conversations. No wellness cosplay. No sugarcoating.The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness.Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits.Some episodes are educational.Some are uncomfortable.Some are straight-up “bestie voice note” energy.You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out.If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair.Because healing isn’t aesthetic.Growth isn’t a

URL copied to clipboard!