Injuries and the Mental Battle: Troy Noak

from I Got Back Up: Getting back up with...

Troy Noak is formerly an avid no-gi Brazilian jiu-jitsu competitor, Troy’s road back to the mats has been anything but straightforward. While drilling takedowns in preparation for competition, he fractured his patella; but it was what came after that truly tested him. Eager to return to his previous workload after three months of physical therapy, Troy pushed too hard too soon and ruptured his hamstring. What followed was a year-long physical recovery, and an even longer mental battle that proved more challenging than the injury itself. Facing himself, Troy shows just how your life can change when you show up to your fears..Troy is a presenter and video editor for Sleeper Fantasy and a business management student at NYU.Follow Troy:Instagram + X + TikTokFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Troy Noak is formerly an avid no-gi Brazilian jiu-jitsu competitor, Troy’s road back to the mats has been anything but straightforward. While drilling takedowns in preparation for competition, he fractured his patella; but it was what came after that truly tested him. Eager to return to his previous workload after three months of physical therapy, Troy pushed too hard too soon and ruptured his hamstring. What followed was a year-long physical recovery, and an even longer mental battle that proved more challenging than the injury itself. Facing himself, Troy shows just how your life can change when you show up to your fears..Troy is a presenter and video editor for Sleeper Fantasy and a business management student at NYU.Follow Troy:Instagram + X + TikTokFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

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Injuries and the Mental Battle: Troy Noak

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This episode was published on April 14, 2026.

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