I Got Back Up: Getting back up with...

Joining Talia in the studio today is former professional footballer Jay Bothroyd to explore the defining moments that shaped his remarkable career and personal journey.From the highs of representing England to the challenges of adapting to life and football overseas, Jay opens up about the resilience, determination, and mindset that helped him overcome setbacks and continue moving forward. He shares candid insights into handling criticism, navigating cultural changes, managing personal health challenges, and finding strength through vulnerability.This powerful conversation is packed with lessons on perseverance, self-awareness, and personal growth that extend far beyond the football pitch.Follow Talia Lazarus on:Instagram + Tiktok + X + LinkedInFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

I got my smile back.. Carl Beech creator of the BeechBand and someone living with Young-Onset Parkinson’s, Carl went from losing his ability to speak, walk normally, and control his body.. to calming his symptoms and getting his voice, his movement, and his smile back. From tapping on his arm one day, Carl had an epiphany which became the device everyone in the Parkinson’s community is talking about – the Beechband. The day Carl felt hope again. Follow BeechBand:Instagram + TikTok + Facebook + WebsiteFollow Talia Lazarus on:Instagram + Tiktok + X + LinkedInFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Diagnosed with Multiple sclerosis (MS), at the age of 32 in 2008, it was a day that freed Ben but also told him that things were going to be tough. The one thought that came through was just hold on. Participating in marathons, and becoming a teacher, the pain that started all of this has since created the happiness he now has.. Ps never forget, the world is always better with you in it. MS is a chronic, autoimmune disease of the central nervous system where the immune system damages the myelin sheath protecting nerves, disrupting brain-body communication.Follow Ben:Instagram + FundraiserFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Troy Noak is formerly an avid no-gi Brazilian jiu-jitsu competitor, Troy’s road back to the mats has been anything but straightforward. While drilling takedowns in preparation for competition, he fractured his patella; but it was what came after that truly tested him. Eager to return to his previous workload after three months of physical therapy, Troy pushed too hard too soon and ruptured his hamstring. What followed was a year-long physical recovery, and an even longer mental battle that proved more challenging than the injury itself. Facing himself, Troy shows just how your life can change when you show up to your fears..Troy is a presenter and video editor for Sleeper Fantasy and a business management student at NYU.Follow Troy:Instagram + X + TikTokFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Ludovic Peze is a resilient entrepreneur and motorsport expert who founded Motors Formula Team (MFT) in 2014 with a vision to redefine excellence on the track. After overcoming a life-changing battle with meningitis B and suffering with PTSD, Ludo channelled that determination into building his life and proving to himself what he is capable of.Building a bridge between elite racing and strategic business management, Ludo is dedicated to turning challenges into advantages, and promoting diversity in the world of professional motorsport. Follow Ludovic Peze:Instagram x LinkedInMFT Racing - InstagramFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Richard Whitehead MBE was born with a double knee amputation and was driven by a desire to compete professionally in sport on the world stage. A double Paralympic gold medallist marathon runner, Richard has won gold at the London 2012 and Rio 2016 Paralympic games and run marathons around the world. He has continued to push boundaries, not just in sport but also in how we think about limitations, mindset, and possibility, encouraging others to think about what they do have, not what they don’t. Follow Richard Whitehead MBE:https://richardwhiteheadmbe.comFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

In 2002, Dan’s scuba diving holiday in Croatia turned to tragedy when one of the group got trapped in an underwater cave, and then a navy diver died in the rescue operation. Dan and a fellow diver were falsely accused of murder and thrown into custody. Grieving the loss, they had to summon the energy and mindset to fight for the truth and their freedom.Dan has also published a book called ‘The Cave’ detailing the story.Buy The Cave bookFollow Dan:Instagram + LinkedIn  Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

David Smith MBE is a British adaptive rower who won gold at the 2012 Paralympics. He underwent surgery in 2010 to remove a tumour inside his spinal cord. However, during surgery 4, David was left paralysed on his left side.In 2025, David found out he had three tumours inside his brain, losing his hold on life. David was fighting between death and survival.Staying fit and healthy, David’s outlook on life is tremendous, and he constantly reminds himself that ‘he can do hard stuff’.Follow David on:Instagram x LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Ever since he heard announcer Johnny Olsen say "Get ready to match the stars!" while in the audience of the TV show Match Game, Corey knew that broadcasting would be his calling. Embarking upon a career that has spanned successful radio DJ gigs to breaking news as a Producer, to ensuring the quality of TV and radio in Master Control, Corey has fulfilled dreams of being a part of the entertainment industry. Corey was diagnosed with two cancers at once, and then had a stroke, which took partial eye vision away. Corey has faced his fears and challenges head-on, not letting them end him.Follow Corey:LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

Charlotte Evans MBE is a British skier, sighted guide and Paralympian. After an ACL injury ended her career, Charlotte was forced to examine her identity, questioning who she really was if she wasn’t a skier anymore. Follow Charlotte:Instagram + LinkedIn Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

In 2020, Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience both as a cancer survivor and the signs to look out for.Follow Matt:LinkedIn Donate to Matt and Holly's Himalayas TrekFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

Alex Brooker was born with hand and arm deformities, with his fingers on each hand fused, and without a bone in his right leg, resulting in his leg being amputated. Navigating self-doubt, co-hosting The Last Leg, playing in Soccer Aid and working in television, explore how what we go through shapes us.Follow Alex:Instagram Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Rob Hosking joined the police force at age 22, and through the traumas he witnessed on the job, this began the start of a 5 year cycle of poor mental health, PTSD and struggling to never open up, leaving him with where he felt he had no other options..  Witnessing first hand the negative stigmas surrounding male mental health, and stuck in a macho culture within the Police, Rob felt like he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health where he felt he had no other options..Follow Rob: Website x Instagram x YouTube x LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Dr Shanali Perera studied medicine, and whilst specialising in rheumatology, she developed vasculitis, a rare autoimmune condition. Losing herself to illness, she struggled with image and identity.. until she found art. Expressing herself through art transformed her life..Follow Dr Shanali Perera:Buy Finding Me Beyond Illness Instagram Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

From an early age, Paddy Rafter lived a life of addiction and trauma.  A musician, singer, painter, former college lecturer and racehorse trainer, Paddy has now brought his knowledge and experience in a book called ‘The 48 Acts, Live your life a better, deeper way’.Taken to dark places, feeling alone, hopeless and misunderstood, Paddy has found a way out of the hell that was his everyday life, discovering a new way of life and discovering true peace and happiness.Follow Paddy Rafter on: Instagram + Facebook + YouTube + TikTok + X + Website Buy ‘The 48 Acts, Live your life a better, deeper way’Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Ellen R. B. Smith’s story is one of facing isolation, rejection and seeking attention with acts of rebellion – shoplifting, drinking, fighting during the struggles of adolescence, Ellen was yearning for belonging, identity, and independence. We all have a power within waiting to be unleashed.Buy Ellen’s book: Memoirs of a Suburban Troublemaker  Follow Ellen on:Facebook +  Instagram + LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Missing his radius in both arms, Dennis Gerkes was born with a rare disability. Through bullying growing up to online abuse today, Dennis shares football content, continues to achieve his dreams, and lives with no limitations. Not allowing to let the bullying, negativity, and haters get in his way.No more ‘I hope’ or ‘I wish’—it’s ‘I will.’ I will show up. I will push through. I will achieve my dreams. You’re not just hoping for amazing things; you’re making them happen.Because if you want something in life. Go for it.Follow Dennis on:Instagram + YouTube + TikTok + WebsiteFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Jake Peacock is a Muay Thai fighter. In the womb, his amniotic band was wrapped around his forearm, which stopped his right arm from growing and leaving it in need of amputation.Reaching the global stage of ONE Championship he’s never allowed his circumstances to deter him.You’re stronger than you think, and the only way is through. So don’t just think about it – be about it. Because that will change your story. Follow Jake Peacock on: InstagramFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Tim Chase is the CEO and Founder of Striver, the world’s first abuse-free social media platform created by footballers for fans.Opening up about his mental health, living with ADHD, the feeling of ‘not wanting to burden anyone as a man with what’s going on in your mind', and a harrowing event whereby he was next to someone who got stabbed in the neck with Tim putting his fingers into his neck to try to save him.  Never underestimate the power of the present moment. And please remember you are never alone in this journey, so take it one moment at a time, one day at a time, and one step at a time, because that’s a pretty good pace to go.Follow Tim - https://www.instagram.com/timchasetc/Follow Striver - https://www.instagram.com/strivermadeforfans/Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Jenni also known as Chronically Jenni is a disabled and chronically ill content creator, model and public speaker. After being diagnosed with Ehlers-Danlos Syndrome EDS, Postural Orthostatic Tachycardia Syndrome POTS and a CSF leak in 2016, Jenni felt so alone in her newly disabled body, but over the years, and in sharing her experience and raising awareness, she’s built an incredible community through ups and downs showing everyone that they’re not alone in their journeys. This is your journey – messy, beautiful, unpredictable and entirely human.Follow Jenni: https://www.instagram.com/chronicallyjenni/Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Actor Josh Myers has struggled with depression since a young boy. Growing up with a fear of death, seeking therapy and navigating the world of acting, Josh opens up about his mental health battle. If Josh can then so can you. You are never alone in this world, even if you think you might be. Never be afraid to talk, never be afraid to use your voice, never be ashamed. You may not feel like it today but the person you are becoming is worth every scar you’ve collected along the way.Follow Josh: InstagramFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

In 2021 Amy Johnson was in an accident where her car was pushed under the truck in front, completely wrecking, flattening and tearing her car apart with her still inside. Amy came away with serious injuries and never wanted to get back into a car again. Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

Marcos was diagnosed with stage 4, incurable cancer and was told to go to a hospice. Marcos has since beaten cancer. Marcos changed all aspects of his life his mindset and facing cancer head-on he is now living cancer-free.Follow Marcus on:https://www.warriorsbreath.life/Facebook Instagram Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Deborah Lack was diagnosed with Ramsay Hunt Syndrome. This is caused by a virus which causes facial nerve paralysis.A new normal, your new normal. It can be very different from what you intentionally set out for and what you planned. But that doesn’t mean it’s all over. Not at all. It’s a new journey in a new direction, so be patient with yourself, be kind to yourself, and be easy on yourself. Deborah was given the wrong immediate medication, and over a decade later, and after surgeries, Deborah is finally getting her smile back…Follow Deborah:InstagramFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

At the age of 16, Nathalie was in a car crash and suffered a C6/7 complete spinal injury. She was left paralysed from the waist down. Nathalie is the only female tetraplegic racing driver in the world, founder of Spinal Track and President of the FIA Disability and Accessibility Commission. Presenting the third-place trophy on the podium at the British Grand Prix, we navigate through wheelchair rugby, motorsports racing, self-discovery and letting go. Follow Nathalie on:www.nathaliemcgloin.comIG @nathaliemcgloin Follow Spinal Track on:spinaltrack.org IG @spinaltrackFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Dr Tara is a sex and relationship expert, podcast host, professor at Cal State Fullerton, dating agent, and co-host of the new Celebs Go Dating.It's not about life happening to us, it’s about life happening for us. Whether you’re in a happy relationship or not, whether you’re happy being single or not, whether you’re going through a heartbreak or not, you have to have confidence in who you are and who you want to be to help you navigate this world.We explore Dr Tara's experience in the dating world, the reasons behind her first marriage before 30, life after divorce, navigating the dating world after heartbreak, rejection, and self-doubt, and tools to live a more confident, self-loving, and empowered life.Follow Dr Tara on:https://www.instagram.com/luvbites.co/https://mn2s.com/booking-agency/talent-roster/dr-tara/https://www.tiktok.com/@luvbites.co?lang=enOfficial Website - https://www.luvbites.co/ Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

The bottom of every mountain top we climb in life looks incredibly daunting. I’ll never be able to make it up…Harrison Ward, the Fell Foodie, is an outdoor cook, author, mental health speaker and TV personality.Struggling in silence and drinking upward of 20 pints a day, Harrison was using alcohol as his vice to escape and sedate his mind from depression, obesity, and suicidal thoughts. Follow Harrison Ward on:Website: https://www.fellfoodie.co.uk/Instagram: https://www.instagram.com/fellfoodieYouTube: https://www.youtube.com/fellfoodieFacebook: https://www.facebook.com/fellfoodie/Tiktok: https://www.tiktok.com/@fellfoodieFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup  Hosted on Acast. See acast.com/privacy for more information.

Ehlers-Danlos syndrome also known as EDS is a chronic health condition that Yasmin discovered she had been living with, albeit it had not been affecting her until her mid-twenties. This in turn brought on other chronic health conditions. Finding her tribe to learn, discover and ultimately be herself has impacted Yasmin greatly in her everyday struggles.As humans we tend to focus on the negatives over the positives, we are conditioned to it. Focusing on what our bodies can’t do, what we think is missing from our lives, what we might no longer have that we once did... but we can switch our mindset. Some days you'll switch it, and others will be harder, and that's ok. You are a human, and we are all still figuring it out, one day at a time.Follow Yasmin: InstagramUKPC InstagramUKPC website: https://www.ukparaclimbingcollective.comFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Sometimes we wish to lock (or throw) away our phones and technology and get on with our lives. We've all been there.. at least once if not more. And that is exactly the choice Luke Young made and still stands by. Author of Against the Current: Living Offline in an Online World, Luke battles through living once online and now offline, and how both impacted his life, his inner world and how he continues to stay connected. *Luke borrowed a device to film this episode*Buy Against the Current: Living Offline in an Online World: https://www.amazon.co.uk/Against-Current-Living-Offline-Online/dp/1789633834Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

At only a few weeks old, Jed Brecher had heart surgery. With regular check-ups at the cardiologist, Jed's life took a turn when he was told that his lifestyle including work and training was affecting his health, forcing him to change everything. Now, the founder of Muay Thai Wellness, Jed has incorporated a lot more fun into his life. So, how do you find the balance, and the fun in everyday life? Learn more about Muay Thai Wellness: https://muaythaiwellness.com/https://uk.linkedin.com/company/muay-thai-wellnessFollow Jed: https://uk.linkedin.com/in/jed-brecherFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Steve Judge empowers people to achieve the life that they want to live. As an award-winning, motivational speaker, author, coach, and workshop facilitator, he shares his journey that took him from wheelchair to world champion and beyond in business. Steve got back up by not leaning on his excuses but instead, turning them into challenges.Follow Steve:X: https://twitter.com/SteveJudgeLinkedIn: https://www.linkedin.com/in/steve-judge-908293b1/Facebook: https://www.facebook.com/stevejudgegold/Instagram: https://www.instagram.com/stevejudgegold/ Youtube: https://youtube.com/@SteveJudgeGOLDFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

9 out of 10 people have never heard the term “Aphasia.” Aphasia is a language disorder affecting the production or comprehension of speech and the ability to read or write due to a brain injury. Two-thirds of stroke victims of all ages have Aphasia.At age 69, Jonathan Hirons had a stroke. The complication from the stroke was Aphasia, and Jonathan was now starting all over again.A filmmaker and producer, Jonathan recently produced a short documentary about Aphasia, to create greater awareness of Aphasia by bringing it to a wider audience.So, how do we start all over again?WATCH the film - https://tipofmytonguefilm.comFacebook - https://www.facebook.com/tipofmytonguefilmInstagram - https://www.instagram.com/buffalolounge/LinkedIn - https://www.linkedin.com/in/jonathanhirons/X - https://x.com/BuffaloLoungeUK               Say Aphasia website - https://www.sayaphasia.org----Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

The Phoenix Phenomenon - host Talia Lazarus is chatting with Sam Harris, host of the Growth Mindset Podcast diving into her story in a lot more detail than you have seen before.. *this episode has been recorded by the Growth Mindset podcastListen to the Growth Mindset podcastFollow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.

Enduring an upbringing dominated by alcoholism and violence, Lee Spencer joined the Royal Marine Commandos in 1992. However, in 2014 Lee lost his leg whilst assisting people in a crash. He has since made history by rowing across the Atlantic breaking records with an all-amputee crew and setting solo rowing records and earning three Guinness World Records.His journey reminds us that we often underestimate our capabilities and push past limits we never thought possible. Take a moment today to look in the mirror and be proud of the person looking back at you. Knowing the journey, it took to get here.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Paul Fullick, a former army officer, was left reinventing himself after an early retirement. The challenges didn’t stop there. In 2021, a motorcycle accident in Wales resulted in the degloving of his foot and the loss of his right leg. Claiming his injury was his ticket into his next steps in life, Paul was led to Team BRIT.Life has a way of handing out unexpected tickets. So, when life hands you that ticket, do amazing things with it.  Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

A former racing driver whose life took an unexpected turn after a life-altering accident, shattering not only his dreams but his body, mind, and spirit. Sharing the pivotal role that mental health support played in rebuilding his life, Tom transitioned from racer to motorsport broadcaster across Sky Sports F1’s Indycar coverage and F1 TV.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

After surviving a life-threatening rock-climbing accident that led her to 14 surgeries and 23 blood transfusions, Caroline found herself deeply broken and facing inner battles. Choosing to take control of her life, she has been on a transformative journey and has found healing in the mountains, conquering the seven volcanic summits across the globe.  Every mountain we climb fuels the healing process within. A reminder that our inner strength is boundless, and the challenges we face are catalysts for discovering who we truly are. As you navigate your mountains this week, may you find the strength to guide you towards self-discovery, healing and letting go of the thoughts that hold you back from your summits.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website  Hosted on Acast. See acast.com/privacy for more information.

A survivor of the 2005 London bombings, on the London underground as the bombs hit an adjacent carriage to his. Thinking with only seconds left on the planet, he has since navigated through survivor’s guilt, endured profound family loss, and recently faced a terrible bicycle accident. Darryl has discovered how when sometimes things are so painful, we avoid them entirely. But why?Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Suspended 70 feet in the air, caught between two swinging cars, once a fearless stunt performer and daredevil, the course of his life changed after a harrowing accident on America’s Got Talent. Jonathan Goodwin escaped being an escapologist.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Abbie is a two-time British Champion with over two decades of track experience in various motorsport disciplines. Also known as the test driver on The Grand Tour, she joined Jeremey Clarkson, James May and Richard Hammond. However, whilst racing in the W Series, Abbie suffered a harrowing crash at the Circuit of the Americas that left her with a broken back and navigating physical and mental recovery.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website  Hosted on Acast. See acast.com/privacy for more information.

A former Formula One star with 61 F1 starts and multiple podium finishes. Mark also conquered the 24 Hours of Le Mans and made his mark in IndyCar.Beyond the track, he’s made his mark as a TV personality and motorsport manager as the CEO of MB Partners. But not before his 1996 Rio de Janeiro crash, losing control and hitting the wall at 198mph, and being on the grid in 1994 at Imola when Aryton Senna died.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Chris was born with developmental dysplasia of the hips and at the age of 24, a back spasm changed the course of his life. He learnt that during puberty his femoral artery had become pinched leading to the deformation of his left hip and pelvis… Pursuing an incredible journey, from successful photographer to becoming a world-ranked wheelchair tennis player, Chris now races in national championships for Team BRIT, having raced in a McLaren and making history as part of the first all-disabled team to win.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Shell’s journey took her from living her dream on the dazzling stages of Cirque du Soleil, embodying the spirit of the running woman, to a career-altering accident during rehearsals which left her questioning her identity. Emerging as a beacon of hope and using her unique experiences to guide and support athletes through the transitions beyond their sports careers, she proves that sometimes the most profound lessons come from the University of Hope. Evolve through the life of Shelli Epstein.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

From a life-changing accident and seven surgeries to trials, adventure, hard endurance and competitions, Vanessa began to embrace the thrill of the open road and the freedom to disappear into the unknown. When is Vanessa coming back? People would ask her. Reinventing herself, join Talia Lazarus through the life of Vanessa Ruck.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Talia Lazarus speaks with Noel Joyce who working with NYU has created mountain bikes accessible to paralysed individuals. Learn how Noel's mountain bike accident changed him and how he strives to improve the lives of others.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Noah Cosby had dreams of competing in the X-games, but a freak accident during training took his ability to walk. Noah sits down with Talia Lazarus to share his love for motocross, the accident, and how The Matt Hampson Foundation supported his return to the track.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Ben Tansley was told that he would never would again. But, with the help of the NHS, he defied all odds and learnt how to walk. The entrepreneur sits down with Talia Lazarus to discuss his journey, the accident, and the lessons it taught him.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Jennifer Drummond is the first female world record holder to climb the second-highest summits on each of the seven continents. After a life-altering car accident led her to re-evaluate her priorities, Jennifer embarked on a transformative journey, understanding she can write her own narrative whilst pushing the boundaries of what is possible.https://jenndrummond.com/Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Joining us today is the remarkable Derek Daly, a former Formula 1 and IndyCar driver. From the fast-paced tracks of Formula 1 to the high-speed corners of IndyCar, Derek was forced to process disasters and fear at a young age quickly. Witnessing a devastating crash in his second F1 race in Monza, to a life-changing IndyCar race which split his car and left him with severe injuries, Derek continued to get back behind the wheel.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.

Almost left paralysed from her injury, Caroline Kamer, shares how she overcame her many setbacks and used these as opportunities for personal growth.Founder of Revival Wellness Coaching, Caroline dedicates her life to empowering individuals through holistic healing.Reach out to Caroline: https://www.revivalwellnesscoaching.com/Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.