Injury Anxiety: Tips To Overcome Your Fear

Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training routine sends you spiraling? In this episode I uncover the emotional and psychological roots of injury-related anxiety and give you real tips to maintain perspective, approach your training safely, and save yourself stress. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼