Injury Prevention for Runners & Why You're Like an iPhone Battery

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyrehabandperformance.running/ https://www.youtube.com/@Dr.Sarah_TheHipDoc

Episode metadata supplied by the publisher feed · Published May 2, 2023

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Injury Prevention for Runners & Why You're Like an iPhone Battery

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This episode is 17 minutes long.

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This episode was published on May 2, 2023.

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