Injury: Resting does NOT equal quitting!?

New year's is coming up and @loseandmaintainYT shares their injury experience. A lot of the times, we are told to push through the pain when it comes to losing weight. There is some truth in this, but when it comes to some injuries and illnesses, it can actually hinder our weight loss! Instead of losing weight steadily, we will worsen our injury, fever, cough, etc. Then, we'll end up stuck in bed much longer than we would have been. That leads to the scale stalling! With the upcoming New years celebration, a lot of pressure is put on making our resolutions happen. We should also focus on recovery days, they are so important! Yes, focus on reaching your goals. But, at the same time, make sure you recover and practice self care. You'll prevent injuries from happening in the first place! Happy Holidays! #weightlosspodcast #weightlossstory #podcaststorytime #newyearsgoals #selfcare #preventinjuries #preventinjury