Inner Renovations Podcast Intro (audio)
from Inner Renovations Project in Progress Hosted by Chanel C. Bowen, LCMHC, LCAS, CCS
Welcome to Your Moment of Inner Renovations Discover the power of guided meditation combined with positive affirmations to help you cultivate a core belief system rooted in mind/heart/body balance, and holistic wellbeing. Experience a greater sense of peace and healthy self-concepts as you listen with Chanel C. Bowen, LCMHCS, LCAS, CCS, RYT who guides you through the Kingdom Affirmations of each Domain of the Inner Renovations Project. It inspires a blessed mindset of confidence, positive self-esteem, and mental clarity by drawing on faith-based wisdom teachings that are universal across all beliefs and backgrounds based in Faith, Hope, & Love. Scripture References from which the affirmations are drawn can be found in the Inner Renovations Project Companion Guide. The Science behind Guided Meditations and mind-scripting Affirmations is that it activates the parasympathetic nervous system (keeping you out of 'fight-or-flight), by promoting relaxation and reducing stress. We are combining mindfulness techniques with positive affirmations —statements that challenge negative self-talk and reinforce empowering beliefs — which engages neuroplasticity, your brain's ability to create new neural networks and rewire itself. Over time, those neural pathways associated with the peace, joy, self-worth, success, and optimism you've been affirming are strengthened and are now your reality.
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