PODCAST · health
Inner Renovations Project in Progress
by Chanel C. Bowen, LCMHC, LCAS, NCC
The Inner Renovations Project with Chanel C. Bowen, LCMHC, LCAS, CCS helps you improve the atmosphere of your mind and life. Skill-building for positive mental health and discovering your Blueprint for Wellbeing are discussed so you can bring forth the greater you.
Episodes
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Inner Renovations Podcast Trailer (video)
Welcome to Your Moment of Inner Renovations Discover the power of guided meditation combined with positive affirmations to help you cultivate a core belief system rooted in mind/heart/body balance, and holistic wellbeing. Experience a greater sense of peace and healthy self-concepts as you…
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Inner Renovations Kingdom Affirmation - Guided Meditation (w captions)
Welcome to Your Moment of Inner Renovations Discover the power of guided meditation combined with positive affirmations to help you cultivate a core belief system rooted in mind/heart/body balance, and holistic wellbeing. Experience a greater sense of peace and healthy self-concepts as you listen...
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Domain 1: Personal Peace & Joy (Blueprint for WellBeing Guided Meditation)
Domain 1: Personal Peace & Joy Blueprint for WellBeing & Kingdom Affirmations Guided Meditation You can experience 'Peace that Passes Understanding' by connecting to the Kingdom of Heaven Within. Joy is an equally deep & unchanging internal state that can be an anchor even in the face of…
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Domain 2: Healthy Self-Concepts & Oneness (Blueprint for WellBeing Guided Meditation)
Domain 2: Healthy Self-Concepts & Oneness Blueprint for WellBeing & Kingdom Affirmations Guided Meditation The Way You See Yourself Matters. Your Self-Image and other Self-Concepts (i.e., esteem, confidence, sense of worth) are directly related to your Core Belief System. In the Guided Meditation...
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Domain 3: Goals & Wisdom (Blueprint for WellBeing Guided Meditation)
Domain 3: Goals & Wisdom Blueprint for WellBeing & Kingdom Affirmations Guided Meditation Trials and challenges don't seem in vain when you are able to extract the Wisdom from your experiences and apply it to reach your goals. In the Guided Meditation for this Domain, you are encouraged to notice...
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Domain 4: Empowerment & Influence (Blueprint for WellBeing Guided Meditation)
Domain 4: Empowerment & Influence Blueprint for WellBeing & Kingdom Affirmations Guided Meditation Undeniably, you possess inner strength that has empowered you to keep moving even when you thought you had nothing else to give. In the Guided Meditation for this Domain you are encouraged to…
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Domain 5: Love & Relationships (Blueprint for WellBeing Guided Meditation)
Domain 5: Love & Relationships Blueprint for WellBeing & Kingdom Affirmations Guided Meditation Healthy relationships have key characteristics such as: mutual respect, honesty, good communication, compassion and intimacy. This is true in many forms of relationship: romantic, parent/child…
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Domain 6: Expectation & Boundaries (Blueprint for WellBeing Guided Meditation)
Domain 6: Expectation & Boundaries Blueprint for Wellbeing & Kingdom Affirmations Guided Meditation Setting healthy boundaries & having realistic expectations are part of positive mental health. You have a right to feel protected, to stand up for what you believe & defend what matters most to…
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Domain 7: Inner Child & Freedom (Blueprint for WellBeing Guided Meditation)
Domain 7: Inner Child & Freedom Blueprint for Wellbeing & Kingdom Affirmations Guided Meditation You have an opportunity to connect with & heal your Inner Child. You can show yourself the love, affection, & acceptance that you've needed since the early years of your life. In the Guided Meditation...
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Domain 8: Vision & Inspiration (Blueprint for WellBeing Guided Meditation)
Domain 8: Vision & Inspiration Blueprint for WellBeing & Kingdom Affirmations Guided Meditation Creative Vision helps you see the best case scenarios for yourself. Find inspiration in the world around you & within you. The Guided Meditation for this Domain encourages you to explore what inspires...
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Domain 9: Power of Words & Cognitions (Blueprint for WellBeing Guided Meditation)
Domain 9: Power of Words & Cognitions Blueprint for WellBeing & Kingdom Affirmations Guided Meditation Words are powerful. Increase your awareness and take note of how your thoughts and words are shaping your reality. In the Guided Meditation for this Domain, you are encouraged to consider how...
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Domain 10: Devotion & Spirituality (Blueprint for WellBeing Guided Meditation)
Domain 10: Devotion & Spirituality Blueprint for WellBeing & Kingdom Affirmations Guided Meditation Create time & space for devotion to Higher Love, a power greater than yourself. In the Guided Meditation for this Domain, you are reminded there is more than this material world. You are encouraged...
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Domain 11: Your World & Results (Blueprint for WellBeing Guided Meditation)
Domain 11: Your World & Results Blueprint for Wellbeing & Kingdom Affirmations Guided Meditation There is a connection between your state of mind and what manifests in your personal environments. Thoughts, feelings & beliefs (cognitions) translate into the ways you interact with your world &…
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Increase Self-Confidence Guided Mind Script
This meditative moment of Inner Renovations helps you Increase Self-Confidence while simultaneously guiding you into a relaxed and peaceful state of mind where you get your greatest sustainable results. With Chanel C. Bowen, LCMHC, LCAS, CCS
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Body Scan with Gratitude Meditation
The Inner Renovations Body Scan Meditation can help you develop the executive functions of Directing, Sustaining, and Shifting your attention. This mindfulness exercise assists with restoration of balance, replenishment of energy, and increase likelihood of achieving goals by focusing on what you...
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Expect and Embrace Change
This episode is also available as a blog post: http://innerrenovations.blog/2015/05/17/expecting-and-welcoming-change/
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Meditation: Personal Peace & Joy
This 5-minute guided meditation accompanies the Personal Peace & Joy area of the Blueprint for Wellbeing.
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Intro: Personal Peace & Joy
A solid foundation of Personal Peace and Joy is important to build a life of health, happiness and wholeness. This major area of your Blueprint for Wellbeing is introduced.
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Busy with Blessings (Perspective Shift)
Feeling overwhelmed by responsibilities? This episode encourages you to Improve the Atmosphere of Your Mind by shifting your perspective on your things to do list so you can navigate it with grace and gratitude.
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Inner Renovations Podcast Intro (audio)
Welcome to Your Moment of Inner Renovations Discover the power of guided meditation combined with positive affirmations to help you cultivate a core belief system rooted in mind/heart/body balance, and holistic wellbeing. Experience a greater sense of peace and healthy self-concepts as you…
more
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ABOUT THIS SHOW
The Inner Renovations Project with Chanel C. Bowen, LCMHC, LCAS, CCS helps you improve the atmosphere of your mind and life. Skill-building for positive mental health and discovering your Blueprint for Wellbeing are discussed so you can bring forth the greater you.
HOSTED BY
Chanel C. Bowen, LCMHC, LCAS, NCC
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Frequently Asked Questions
How many episodes does Inner Renovations Project in Progress have?
Inner Renovations Project in Progress currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner Renovations Project in Progress about?
The Inner Renovations Project with Chanel C. Bowen, LCMHC, LCAS, CCS helps you improve the atmosphere of your mind and life. Skill-building for positive mental health and discovering your Blueprint for Wellbeing are discussed so you can bring forth the greater you.
How often does Inner Renovations Project in Progress release new episodes?
Inner Renovations Project in Progress has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner Renovations Project in Progress?
You can listen to Inner Renovations Project in Progress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner Renovations Project in Progress?
Inner Renovations Project in Progress is created and hosted by Chanel C. Bowen, LCMHC, LCAS, NCC.
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