Inner Seasons and Seasonal Depression with guest Ashlee S...

What this episode covers

Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health and eventually certify with the Health Coach Institute. Ashlee created her signature course, Cycle Strategy 101, which has helped countless women ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy. Ashlee is passionate about teaching women about the power of the menstrual cycle and the cyclical superpowers that come with being a hormonal woman. LINKS: A Bit Better Every Day podcast: https://podcasts.apple.com/us/podcast/a-bit-better-every-day/id1563496116 Instagram: https://www.instagram.com/heyashleenoel/?hl=en Courses: https://ashleesorensen.podia.com/

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Frequently Asked Questions

How long is this episode of Rethinking Success with Anne?

This episode is 43 minutes long.

When was this Rethinking Success with Anne episode published?

This episode was published on November 8, 2023.

What is this episode about?

Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health and eventually certify...

Can I download this Rethinking Success with Anne episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.