EPISODE · Jul 7, 2021 · 12 MIN
Inner Strength
from HERE Meditations · host HERE: Here For You, For Them
Let go of your day so far, and arrive in this space. Allow thoughts to come and go, then bring awareness back to the breath. Be kind to yourself, to the thoughts that do appear.... Find a sense of grounding and peace in this moment. Wherever your mind goes, notice the thoughts, and bring your awareness back with kindness.
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Inner Strength
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This episode is 12 minutes long.
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This episode was published on July 7, 2021.
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