Innere Ruhe durch Bienensummen // Brahmari Atmung Pranayama

from Special Yogastunden · host Yoga Vidya e.V.

Die Bienenatmung wirkt sich beruhigend auf deinen Geist aus und lässt dich nach einem stressigen Tag zur Ruhe kommen. Anspannungen, Ängste und Blockaden werden gelöst und auch Emotionen wie Wut und Ärger werden durch die einfache Übung gemindert. Die Übung verbessert deine Konzentrations- und Gedächtnisleistung, stärkt dein Selbstvertrauen und hilft deinen Blutdruck zu regulieren. Zudem verbessert eine regelmäßige Brahmari-Praxis deine Stimme und macht dich weniger anfällig für Husten und Heiserkeit. Auch bei Kopfschmerzen und Migräne kann die Atemtechnik zur Linderung deiner Beschwerden beitragen. Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/LHLCs5wDt6Y Mehr Infos unter https://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on April 12, 2023.

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