EPISODE · Jan 30, 2026 · 2 MIN

Innsjekken

from Friskliv og mestring - Helsehuset Stavanger

Innsjekken er en kort øvelse hvor du vender oppmerksomheten innover for å legge merke til hvordan kroppen din har det akkurat nå. Du guides til å kjenne etter i føtter, mage og hode, før du retter oppmerksomheten mot kroppen som helhet. Øvelsen kan hjelpe deg å bli mer bevisst på kroppens signaler og hva du trenger her og nå.

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Innsjekken

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This episode was published on January 30, 2026.

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