Inquiring into extrapolating bipolar mania to the work of other advocates and scientists

I came across this little thing that I made a while ago and he can't really see but I wrote all over it oh you can kind of see and I was trying to outline some of the things that I was reading and discovering about the work of dr. Daniel Siegel and he has the book mind sight he has another great book called the pocket book guide to interpersonal neurobiology it's not much of a pocketbook it's quite thick but it's a very good book and I might have mentioned it before but I was noticing as i was coloring over some of it in darker ink as opposed to pencil that i wrote here states become traits and this is what I've been talking about in the in my thoughts about how the manic state can let us know what trades to practice to actually have those traits as opposed to only having those traits in the manic state and that's what i call embodying your mania and the retrospective process is sort of harvesting your mania or hacking your mania and and he actually says it right in what i wrote down states become traits and the example he gave was by putting oneself in a mindful state for say 10 minutes a day eventually a person will actually have the trait of mindfulness so the 10 minute a day practice of mindfulness leads eventually to actually just having that trait without actually having to practice anymore and that is the same equivalent to one having a state of mania where they have all these traits in the state but they're not actual traits that we actually have as real traits their temporary trades and that's why i mentioned practicing the manic traits so even i wonder and I've never really thought of this before if even just practicing a certain trait for 10 minutes a day alone just creating some kind of practice around generosity and and I guess that's why people say practice gratitude some people have a gratitude practice or journaling in a way this video making is a bit of a practice for me to just talk about stuff and make things relational I've talked about making things relational before and I and I actually I got that from dr. Daniel Siegel I have several people who have influenced my thinking and I'm especially fond of the ones that are into neurobiology I have a different video where I talked about the work of Steven Kotler who I called Stephen Coulter in the video oops and Jamie wheel they talk about the flow state and there's neurophysiology in neuro electricity and the brain is very interesting so there's those two dr. Daniel Siegel david bohm dr. david bohm who's no longer with us he pioneered the holographic theory of the brain along with Carl Primbram I think I said that right and I've also been influenced by Krishnamurti J Krishnamurti Alan Watts Eckhart Tolle for sure and there's just some really great minds out there who I resonate with but with dr. Daniel Siegel I don't know if it's seagull or say call or whatever but I've been saying seagull so I think it is dr. Daniel Siegel anyways I was talking about how he talks about the relational mind and he gives the definition of the mind as a process that regulates the flow of energy and information and it's both relational and embodied so embodied is the brain and relational is our relationships so it's like the space between people and our mind exists in that too and he talks about how and I'm not really sure it makes sense to me but I can't really explain it right now maybe later you can always look up his work that's why I talk about making ones mania relational through the traits so the manic traits are very they're quite social a lot of them and by making them relational by relating in that way of the traits as the traits it's practicing it's not only practicing that state to make it an actual trait embodied in the brain actually embedded in the neurophysiology and the neural anatomy and the neuro electricity of the brain and that also it changes the brain by acting a different way and and that's the thing is I feel like that extra energy in mania is actually t