Inside 20 Years in the NBA: Movement, Data & Athlete Development

from Movement Podcast · host Gray Cook and Dr. Lee Burton

Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development.Topics include:Early career challenges in a siloed sports cultureWhy HRV isn’t practical in pro sportsReal-world vs. lab testingAchilles tendon injuries in the NBAYouth sports burnout and early specializationHow to earn trust and communicate across disciplinesUsing movement screening in daily performance strategyA must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments.https://www.functionalmovement.comFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

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This episode is 1 hour and 23 minutes long.

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This episode was published on November 13, 2025.

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