Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148   In this episode, we're diving into race week as Charlie prepares to toe the line at The Marathon Project in Arizona, one of the fastest marathon events in the world.   We break down:   -Charlie's final build, mindset, and expectations heading into race weekend -What makes The Marathon Project such a unique (and brutal) marathon -Training reflections, recent workouts, and what success looks like on race day   Plus: honest runner talk, updates, and the usual side conversations you've come to expect   Whether you're training for your first marathon, chasing a PR, or just love the process behind race day, this episode pulls back the curtain on what it really takes to get to the start line.   CHAPTERS: 2:29 - How's Charlie Feeling? 6:15 - Tapering Techniques 12:30 - Final Week Plan? 19:30 - Confidence Levels & Race Forecasting 40:56 - The Start of Rob's Tokyo Build & "Sobering Up" From Races 50:29 - Neil De Grasse Tyson…Fraud? 54:18 - Manitoba Marathon Update 55:14 - Pre-Race Plans & Race Prediction Recap   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================