Inside My First Brain Mapping Session- Part 2: Trauma, Hypervigilance, Resilience, and Neurofeedback

This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating. We talk honestly about sleep, anxiety, anger, resilience, and what happens when your brain has been stuck in survival mode for years. If you’ve ever wondered whether your body can truly recover, or if you’re just wired this way forever, this conversation might open a door you didn’t know existed.Highlights: (01:52) Seeing fight or flight show up on a brain map, and why it was strangely validating (05:47) Why anger is harder to access than sadness, especially for women (09:08) Gamma brainwaves, heightened awareness, and how healing actually happens (15:38) Trauma, insomnia, and why the brain struggles to let go on its own (18:10) What it feels like when your nervous system finally feels safe (22:45) Training resilience so old triggers stop running your presentTo learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/To book a Discovery Call with Sarah Murphy: Email [email protected] and mention “SJ” for $100 off your brain mapping sessionResources:Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio

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This episode was published on December 22, 2025.

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