Inside Self-Coaching Protocols and Decision Making

An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "Inside Self-Coaching Protocols and Decision Making" was published on June 18, 2025 and runs 24 minutes.

June 18, 2025 ·24m · BOUNDLESS Fitness Frequency

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Summary

Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season. Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations. To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela Can’t wait to hear what you guys think!

Episode Description

Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season.

Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations.

To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1

If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela

Can’t wait to hear what you guys think!

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