EPISODE · Mar 6, 2026 · 3 MIN
Inside the Glide Cardio Wave class making a splash at Clyde Rec Center
from Serve Daily Stories · host Chris Baird
We’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the perfect way to build strength while having a blast.
What this episode covers
We’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the perfect way to build strength while having a blast.
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Inside the Glide Cardio Wave class making a splash at Clyde Rec Center
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