Inside the mind: therapy unpacked FT Bukky

Searching for Myself S2E1: kicks off with a qualified psychotherapist (therapywithbuks) to explore all things mental health and how it shows up in everyday life.*here's what we'll cover"🧠 Understanding Mental Health * Define mental health as emotional, psychological, and social wellbeing* Explain how it affects thoughts, feelings, and behaviour💬 What Is Counselling?* Define counselling as a professional, confidential talking therapy* Explain the role of a trained counsellor (listening, guiding—not judging)❌ Challenging Common Myths * Myth: “Counselling is only for serious mental illness” * Myth: “Talking won’t help” * Myth: “It’s a sign of weakness” 🌱 Benefits of Counselling * Provides a safe space to express feelings openly* Helps identify patterns in thoughts and behaviours* Teaches coping strategies for stress, anxiety, and challenges* Builds self-awareness and emotional resilience* Can improve relationships and communication skills* Supports personal growth and decision-making⚠️ Barriers to Seeking Help* Fear of being judged or misunderstood* Not knowing what to expect from counselling* Worries about cost or accessibilitySocial media handles Instagram:@therapywithbukswebsite:www.therapywithbuks.co.ukPodcast social media handlesInstagram:@searchingformyselfpodcastTiktok:@searchingformyselfpodcast