Searching for myself podcast

What’s left of you when the camera’s off? We’re in the same boat — scrolling, performing, chasing “authentic” content that doesn’t feel authentic at all. From main character syndrome to brat summer to demure fall, we’ve turned life into a script.This week I’m joined by my incredible brother @mikeleeonlone. We get real about the authenticity economy, dopamine detoxing your brain, and what happens when you stop living for the comment section. Try the 30-Day No Grid test: Would you still gym, travel, rest… if you couldn’t post it? If the answer’s no, you’re not living. You’re content farming. Stream us on YouTube, spotify and apple podcast. IG:MikeLeeonlineIG:Searchingformyselfpodcast

You are not one person. You’re five. Work-you. Online-you. Group-chat-you. Family-dinner-you. Alone-you.  At what point does “reading the room” become losing the plot?This episode of Searching for myself ft my friends Helen and Philip. We  exposes The Split Self — how code switching, likes, and feedback loops quietly fracture who you are. We dig into the social mirror effect, why performing for perception breeds anxiety, and how your brain starts choosing optics over values.The fix isn’t “just be yourself.” It’s this: Other people’s perception is data, not direction. Learn the 3 anchors to stop drifting and stay unified — even when the world sees you differently in every room.

Millennials were told to hustle, achieve, and figure it out, but a lot of us hit our 30s feeling off track and wondering why the plan never quite fit. In this episode, we’re talking about what it actually means to own your existence instead of waiting for permission to live authentically. We get into why rest, career changes, and setting boundaries don’t need anyone’s approval, and how emotional well-being isn’t a luxury but the foundation for everything else. You’ll hear why healing, saying no, and logging off count as growth, how to stop missing your life while you’re busy building it, and why your milestones are still valid even if they don’t look traditional. If you’re tired of measuring yourself against someone else’s timeline, this is your reminder that growth isn’t linear, success isn’t one aesthetic, and you’re allowed to evolve on your own terms.

“What does it actually mean to be a man in a generation that rejects definition?”I have the honour of interviewing entrepreneur @charlesodt as we tackle the tension Gen Z men are living in — identity confusion, social media pressure, and a lack of real role models. We unpack the crisis of manhood caught between cultural extremes of passivity and toxicity, and why so many young men feel lost or misled.Then we rebuild the vision: a biblical blueprint for manhood where leadership means service, strength means responsibility, and identity is rooted in Christ. From Jesus as the servant-leader to practical marks of integrity, sacrifice, and discipline — we redefine what strength actually looks like.We get practical about leadership for today: leading yourself first through habits and discipline, leading in relationships with respect and accountability, and leading in faith by standing firm when it costs you. No fluff — just real, doable steps: build daily discipline, find mentorship, take responsibility in small things.Social Media HandlesInstagram: @CharlesODT                     @ODTCUTZ                      ⁨@Searchingformyselfpodcast⁩  

Searching for Myself S2E1: kicks off with a qualified psychotherapist (therapywithbuks) to explore all things mental health and how it shows up in everyday life.*here's what we'll cover"🧠 Understanding Mental Health * Define mental health as emotional, psychological, and social wellbeing* Explain how it affects thoughts, feelings, and behaviour💬 What Is Counselling?* Define counselling as a professional, confidential talking therapy* Explain the role of a trained counsellor (listening, guiding—not judging)❌ Challenging Common Myths * Myth: “Counselling is only for serious mental illness” * Myth: “Talking won’t help” * Myth: “It’s a sign of weakness” 🌱 Benefits of Counselling * Provides a safe space to express feelings openly* Helps identify patterns in thoughts and behaviours* Teaches coping strategies for stress, anxiety, and challenges* Builds self-awareness and emotional resilience* Can improve relationships and communication skills* Supports personal growth and decision-making⚠️ Barriers to Seeking Help* Fear of being judged or misunderstood* Not knowing what to expect from counselling* Worries about cost or accessibilitySocial media handles Instagram:@therapywithbukswebsite:www.therapywithbuks.co.ukPodcast social media handlesInstagram:@searchingformyselfpodcastTiktok:@searchingformyselfpodcast

On this episode of@searchingformyslefpodcast Gyles shares his entrepreneurial journey, sharing the unvarnished truth about what it takes to build something from scratch. 🤯*Here's what we'll cover:*1️⃣ *The Spark*: What inspired them to start their business, and how did they take the leap of faith? 🔥2️⃣ *The Success Equation*: How do they define success, and what metrics do they use to measure it? 🤔3️⃣ *The Obstacle Course*: The biggest challenge they've faced, and how they fought to overcome it 💪4️⃣ *The Hard-Won Lessons*: The most important thing they've learned as an entrepreneur, and how it's impacted their business 📈5️⃣ *The Insider's Guide*: What advice would they give to someone just starting out, and how can you learn from others in the industry? 💡Stream us on YouTube, spotify  and apple podcastIg handles:@paragondon_@Brussellakeparagon@lexbridgemotors@swarvecollective 

 In this episode, we're talking about fitness and how it intersects with our faith. I am joined by Danespinosa who is a personal trainer, faith-based clothing designer and a man of great faith. He shares his insights on how to cultivate a healthy body and a healthy soul.Topics discussed *Prayer and wellness: the connection between faith and physical/mental wellbeing*The spiritual side of fitness-how physical health can reflect spiritual discipline and stewardship of the body.*Overcoming Spiritual Dry Spells: Exploring ways to reconnect with faith during challenging times IG handles:@Danespinosa @espinosapthysiques (personal training) @Kadoshcollective (clothing) 

During this episode we explore the importance of being comfortable with oneself.  Societal pressures can make it challenging to accept ourselves as we are, but embracing our flaws and imperfections is key to self-acceptance. The episode covers: *Signs of self-comfort*: Being alone without feeling lonely, accepting flaws, and being okay with silence. *Challenges*: Comparison culture, internal critics, fear of rejection, and the difficulty of change.. *Practices for growth*: Quiet reflection, mirror exercises, journaling, setting boundaries, and walking without distractions.

Preparing for marriage is more than planning a wedding. This episode is for those who are dating, engaged, married or single.Topics discussed What does commitment actually mean in marriage?Common misconceptions (e.g., “If we love each other, it should be easy”).Common struggles with commitmentDiscuss personal growth and self awareness (to have the right mindset for marriage)Questions to ask yourself and your spouse before the marriage Developing tools to have  a healthy marriage

In this episode of searching for myself I am joined by setor from @lovelysista_ldn and Sheree the great. We discuss the societal and personal pressures individuals face regarding life milestones. We'll explore the impact of these pressures on mental health and well-being, and discuss strategies to navigate and redefine success on one's own terms.💬 Topics Covered:•Discuss societal expectations and timelines associated with these milestones.•Explore the concept of "milestone anxiety" and its prevalence•Highlight how these pressures have influenced decisions and self-perception.•Discuss the emotional and mental health effects of feeling behind on milestones.•Explore the role of social media in amplifying milestone anxiety.•Strategies for Coping and Redefining Success👉 Don’t just watch. Reflect. Share. Join the Den 🔔 Subscribe for more conversations like thisFollow IG: Searchingformyselfpodcast#podcast  #adulting #milestone #relatable 

fatherhood is more than sleepless nights, endless bills, and daily sacrifices—it’s about love. In this episode of Searching for myself - I bring in my special guest @JeanPhiness from @fatherfiguresuk podcast who spills all about his first year as a dad.💬 Topics Covered: •science behind creating a bond with your child.•understanding your new sense of purpose and identity.•how your experience as a child shape how you parent. •comparisons between fatherhood and motherhood •Sharing strategies for building resilience as a father and handling life's challenges.👉 Don’t just watch. Reflect. Share. Join the conversation  https://www.instagram.... 🔔 Subscribe for more conversations like this: https://www.youtube.co...

Imposter syndrome and gaslighting go hand in hand 🤝 . This topic is discussed in detail and features digital creator @verakamara (check out Nothing but the truth in love podcast)  💬 Topics Covered: • definition and signs of imposter syndrome • real stories of imposter syndrome  • switching the narrative of imposter syndrome and owning your truth. • definition and signs of being gaslight • Identifying how you can fall victim of being gaslight • real stories of gaslight experience  • How imposter sydrome and gaslighting intertwine and how we can develop tools to overcome this experience.👉 Don’t just watch. Reflect. Share. Join the Den https://www.instagram....🔔 Subscribe for more conversations like this: https://www.youtube.co...

Welcome to the first episode of "Searching for myself"  ft Michael Lee. During this episode we have an open and honest conversation on why friendship breakups hurts and is rarely talked about, why men struggling to be emotionally open to each other and the quiet epidemic of male loneliness. We also create tools to overcome these painful relatable experiences. This is just the begin began...buckle up your seatbelts and get ready to challenge yourself to be the best version of yourself.