Inside the Ring with RVA Kicks Club 🥊 | S3 #11

This week, we’re lacing up and leveling up! Coach MJ, founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way.We talk:How MJ turned street fights into a full-blown fitness careerThe real difference between boxing, kickboxing, and MMAWhy women’s sparring events are everythingWhat makes RVA Kicks so differentPlus, your fave O Lala chaos:💥 Fight or Flight game (Crocs, choreography, & ice baths)📚 Big Daddy’s Trivia Drop: contact lenses in the ring + ancient Greek throw-downs🎉 Local Event Picks: RVA Weens trivia night, JamPacked Festival, and more🛍️ Business of the Week: Kindhearted Goods in Church Hill🎶 Show of the Week: Steely Dead at The Broadberry (Yacht Rock meets Deadheads)🍳 Restaurant Watch: Daisy’s at Tredegar is coming in hot near The AltriaMJ changed our lives (and resting heart rates). Listen in, then go take his class—just tell him O Lala sent you 💪💚 Support RVA Kicks ClubWebsite: https://www.rvakicksclub.com/Facebook: https://www.facebook.com/profile.php?id=61561382486328📍 Self-Made Training Facility – 1331 Carmia Way💬 DM to book class or personal training—affordable, real, and full of heartFollow us too: https://linktr.ee/olala_rva