PODCAST · comedy
O Lala! (In RVA)
by Olivia, Liz, & Matt
A #RVA podcast. Two blondes & Big Daddy interviewing RVA’s most interesting locals & making you laugh in the process! 🪩💖✨👯♀️🧔🏻♂️🎧 Through our upbeat and comedic episodes, we shine a spotlight and connect the many subcultures that exist within our city. You'll hear about the bar scene, fashion, local business, entrepreneurship, personal struggles, music, non-profits and much more! Follow us on Instagram to see what we're up to @olala_RVA
Episodes
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🎃 Halloween in RVA
BOO, B*TCHES! It's spooky season in RVA, and we're serving tricks, treats, and a little debauchery! 👻 This week on O Lala! In RVA, Olivia, Liz, and Big Daddy Matt are getting into the Halloween spirit with a frightfully fabulous episode full of laughs, local legends, and questionable trivia...
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James Ford: Just Something I Ate, Wing Wars & RVA Food 🍗🔥
We came hungry this week. 🍗 We’re hanging out with Richmond foodie, designer, and community advocate James Ford, the creative force behind @Just_Something_I_Ate and one of the people behind RVA Wing Wars. James takes us all the way back to learning how to cook with his grandmother, Sunday…
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Behind the Booth with DJ Duffy 🎧
We’re turning up the volume this week with Richmond native and award-winning DJ Duffy! 🎧 We get into his unexpected journey from HVAC to becoming one of Virginia’s top DJs, the art of reading a dance floor, Richmond nightlife, mentoring the next generation of DJs, his friendship with DJ Kobe,...
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Pressed & Obsessed with Richmond Olive Oil 🫒
Things are getting scrumptious on O Lala! In RVA. 🫒 This week, we’re joined by Robert Granados, founder of Richmond Olive Oil Co. and certified olive oil sommelier, to find out why the bottle of “extra virgin” olive oil sitting in your pantry might not be what you think it is. Robert takes us...
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Poppin' Off with Lexie's Loving Designs 🎈
🎈 This week on O LaLa (in RVA), we're joined by Izetta Hill, owner of Lexie's Loving Designs, to talk all things balloons, business, and bringing celebrations to life! Izetta shares how she went from decorating family parties to creating custom balloon installations for birthdays, weddings,...
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We Don't Give a Chuck with Aw Chucks 🎸🍻
This episode is packed with Richmond music, hilarious band stories, internet absurdity, and everything we love about RVA. We sit down with our friends from Aw Chucks, to talk about how they came together, Craigslist bandmates, forgotten lyrics, winery gigs, original music, and why having fun is…
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🎧 Daft Disco, Dance Floors & DJ Kobe 🪩⚡🎶
This week, we sit down with one of Richmond's most recognizable voices and DJs, DJ Kobe! 🎶🎤 From hosting a syndicated morning radio show heard across multiple cities to keeping Tobacco Club's dance floor packed every Saturday night, Kobe shares the incredible journey that took him from upstate...
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Dropping Beats & Building Futures: Interview With DJ Chuck T 🎤 🎶 📚 🍎
On this episode of O Lala! In RVA, we sit down with the incredibly talented Chelsea McCoy, better known around RVA as DJ Chuck T. By day, Chelsea is a District Behavioral Specialist with Richmond Public Schools, helping educators create positive learning environments and supporting students…
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Love Shack Baby: The Story Behind Richmond’s Favorite Brunch Spot 🥞✨🩷🦄
Season 4 is officially underway, and we’re kicking things off with a guest who has poured her entire heart into Richmond’s brunch scene. This week, we sit down with the one and only Sarabeth — aka SB — the owner and creative force behind SB's Lakeside Loveshack. From unicorn pancakes and...
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Swingin’ Through RVA with Jay Brown 🎷✨ | S3 #24
This week’s episode is giving jazzy, dapper, and just a little unhinged (in the best way) 💅✨ We’re joined by returning guest Jay Brown — bandleader, saxophonist, and the creative force behind Grace Street Seven and the Triple Crossing Jazz Project. If you’ve ever dreamed of stepping into a…
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She Kicks VA: Power, Pain & Becoming Unstoppable 🥊 | S3 #23
This episode is giving empowerment, vulnerability, AND a little unhinged fun 💅 In honor of women's history month: we’re joined by the incredible Sarah Bonney, founder of She Kicks VA — a community bringing women together through martial arts, confidence, and straight-up badass energy. We dive...
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Nan & Kam from Sports Backers: Running RVA 🏃♀️ | S3 #22
This week we’re joined by Nan and Kam from Sports Backers, the Richmond nonprofit behind some of the city’s most iconic fitness events like the Monument Avenue 10K, Richmond Marathon, and Dominion Energy Riverrock. Nan (PR & Communications Manager) and Kam (Social Media Strategist) share what…
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Chandeliers & Shot Skis: Inside RVA's Tobacco Co. with Erika ✨🪩⛷️ | S3 #21
This week we sit down with Erika — Sales & Marketing Manager at Tobacco Company, VCU marketing grad, Canva Queen, and full-time nightlife girly. She shares: How she went from corporate cold-calling to curating Richmond culture The history (and near-death moments) of Tobacco Company Friday vs....
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RVA Takes Flight with HOVA Flight Services ✈️ | S3 #20
This week, we’re joined by Keith Bryan, Richmond-area native, Navy veteran, licensed pilot, and President & Managing Partner of HOVA Flight Services RVA at Hanover County Airport. From fueling planes at the very beginning of his career to helping lead one of Central Virginia’s most important (and...
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A Spoonful of Peru: Inside PACHA Spoonables 🇵🇪🥄 | S3 #19
Happy New Year, besties 💖 We’re kicking off the year with an episode that’s equal parts sweet, inspiring, and very RVA. This week we sit down with Fabrizio & Ximena, the new owners of PACHA Spoonables, a Richmond-based Peruvian dessert brand serving up spoonable treats rooted in culture, family,...
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Main Character Energy with Melanie Eaton Photography 📸 | S3 #18
It’s the final episode of the year and we’re going out sparkly, chaotic, and very on brand ✨ This week, we’re joined by the incredible Melanie Eaton (Helms), Richmond-based luxury fashion, boudoir, and branding photographer, plus ME Program member Hannah, for a conversation about confidence,...
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Anchor Desk Secrets & Holiday Spirits with Juan Conde 🌲 | S3 #17
This week on O Lala in RVA, we’re sitting down with someone who truly helped shape how Richmond sees itself — Juan Conde. Journalist. Broadcaster. Community voice. Motorcycle enthusiast. And yes… that voice you’ve trusted for decades. From his early days in radio to 22 years behind the anchor…
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Sketchy Business: Interview With RVA Caricature Artist Eric Vinyard 🎨 | S3 #16
Richmond’s favorite caricature artist, Eric Vineyard, joins O Lala! in RVA to spill all the messy, hilarious, and surprisingly heartfelt details of life as a traveling caricature artist. From sketching drunk wedding guests to the day he accidentally gave a ride to someone picking up crack, Eric...
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Gothic Glow-Up & Ghoulish Good Times with Author Cat Baab 🦇 | S3 #15
O Lala! (In RVA) gets spooky with a special Halloween edition featuring author and journalist Catherine Baab — whose book Poe for Your Problems turned Edgar Allan Poe into an unlikely self-help icon. Now she’s back at it with her upcoming project, Gothic Glow-Up: Mary Shelley’s Guide to Stitching...
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From Lawyer to Healer: Charles Inch 💡| S3 #14
O Lala! This week we’re joined by Charles Inch—a criminal trial lawyer turned nervous system strategist who’s showing us how the body really holds stress and how to reset it. From murder trials to one-wheeling through RVA, Charles has seen it all and created the Neuro-Somatic Reset to help people...
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From South Africa to RVA: Deon’s Grayhaven Story 🍷 | S3 #13
This week we pop the cork on an unforgettable episode featuring Deon Abrams of Grayhaven Winery. From his wild days in South Africa (motorcycles, military escapades, and sneaking back into base disguised as a visitor 👀) to bringing South Africa’s signature grape, Pinotage, to Virginia, Deon’s...
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🎤 From MTV to Main Street: Noah O Gets Charged Up | S3 #12
In this episode of O Lala in RVA, we welcome Richmond legend and Filipino-American hip-hop artist Noah O. From his roots in California to becoming a central figure in RVA’s arts scene, Noah shares his journey through music, entrepreneurship, and community activism. We dive into his career...
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Inside the Ring with RVA Kicks Club 🥊 | S3 #11
This week, we’re lacing up and leveling up! Coach MJ, founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way. We talk: How MJ turned street fights into a full-blown fitness…
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Fore the Girls: Golf, Glam & Grit with Leslie Marie Mosley ⛳ | S3 #10
We hit the green (and the glam) with Richmond powerhouse Leslie Marie Mosley—founder of Ladies Golf Too, host of American Dream TV, and certified vibe curator. She shares how she built a thriving, beginner-friendly golf community for women, her journey into TV, and why pickleball might just be…
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From Watergate to The Hambiscuits: The Many Lives of Alan Pell Crawford 📰🎸 | S3 #9
This week on the pod: We sit down with true Renaissance man Alan Pell Crawford—author, journalist, private investigator, and founding member of The Hambiscuits. From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and...
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Cuba to Richmond: An Immigrant's Journey 🇨🇺✈️🇺🇸 | S3 #8
This week, we chat with our friend Alejandro, a Cuban immigrant, about his incredible journey to Richmond, VA. He shares the hurdles of getting a US visa, the culture shock of abundance in America, and his efforts to support his family in Cuba. Episode Highlights: ✨ Visa Interview Strategy:...
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Roses, Thorns & 90s Throwbacks 🌹 | S3 #7
In this lively episode, Liz and Big Daddy sit down to share their "rose and thorn" moments from the past few weeks—celebrating the highs and unpacking the lows with their funny but honest takes. The couple then turns up the fun with a married couple game that reveals just how well they really…
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RVA’s Kehillah: A Conversation with Rabbi Patrick ✡️ | S3 #6
✨ This Episode’s Vibe: Rabbi Patrick, the founder of Kehillah RVA, joins us to talk about building welcoming Jewish spaces, making rituals approachable, and what it means to be part of a modern faith community—especially in a city like Richmond. 💬 What We Cover: Creating spiritual spaces that...
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Sip, Savor, & Celebrate with Natalie, Co-Owner of Harry’s At Hofheimer 🍸 | S3 #5
In this week’s episode, we’re talking all things Harry’s with the incredible Natalie McNamara, co-owner of the iconic Harry’s in RVA. We’re getting the inside scoop on what it’s like to run a vibrant spot in Richmond, the secrets behind their delicious cocktails, and how they keep the party going...
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Building Community & Fighting Food Insecurity with Village Green RVA 🍽️ | S3 #4
In this episode of O Lala! in RVA, we celebrate hitting 1,000 followers (thank you!) and then dive into an inspiring conversation with Katie Kenyon, Executive Director of Village Green RVA. Katie shares how Village Green is tackling food insecurity, providing fresh meals to thousands, and…
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Sun & Fun ☀️ (Interview With Alison From Malibu Tans RVA) | S3 #3
Welcome back to another lively episode of O Lala! (in RVA). This week, we’re diving into all things spring break beauty with special guest Alison Clary, a licensed esthetician and owner of Malibu Tans. She shares her top three spring break beauty essentials, including a must-have sunscreen hack…
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Interview With Sam From Trying To Adult RVA 👭 | S3 #2
Welcome back to another exciting episode of O Lala! (In RVA)! This week, we dive into Richmond’s social scene with a special guest, Sam, the founder of Trying to Adult RVA! If you've ever struggled to make friends as an adult, especially post-pandemic, Sam has created the ultimate solution with…
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Interview With Justin Ferguson 🍷 (The Black Somm / Wine Director of UGK) | S3 #1
On today’s episode we have Justin Ferguson, aka “the Black Somm” and wine director for the Underground Kitchen in Richmond. If you remember back in June of 2024 we had Michael Sparks on - CEO of the Underground Kitchen. We met Justin while attending the UGK’s Summertime Cookout Dining Experience....
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New Year, New Episode | (S2 #30)
The dynamic trio of Liz, Olivia, and Big Daddy return with another hilarious episode of "O Lala! (In the Dungeon)." We kick things off with a New Year's extravaganza, discussing our favorite New Years traditions. Then, it's time for a "Hot Topic" segment dedicated to Luigi Mangione and his…
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Interview with RVA Bodybuilder | S2 #29
On today's episode we have Amanda, a competing body builder in RVA. Upon having twins, Amanda's doctor advised her to start lifting weights to strengthen her core muscles which ultimately sparked her passion for picking up heavy things and putting them down again. Since then, she came in second...
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RVA Christmas with @miss_elaine_neous | S2 #28
On today's episode, miss_elaine_neous (RVA's small business hype-woman) is back on the pod to discuss what she's been up to since the last time we had her on the pod, her newest RVA venture called "Let's Hang" and our favorite upcoming holiday events and traditions in the city. We also talk about...
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Interview With RVA Nature & Snake Enthusiast Tim | S2 #27
On today’s episode we have Tim, a RVA wildlife enthusiast. Ever since Tim was a kid he has been obsessed with snakes, searching for and ethically capturing them in swamps and forests around Richmond as well as other reptiles in the South. Tim makes Youtube videos and Tiktoks documenting his...
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Interview With GWAR (Balsac & Grodius Maximus) | S2 #26
On today's exciting episode we sit down with Balsac the Jaws 'o Death (Mike Derks) and new lead guitarist Grodius Maximus (Tommy Meehan) from RVA's most famous metal band GWAR! Mike has been with the band since 1988 making him the longest serving member. On stage he appears as a humanoid creature...
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HALLOWEEN in RVA | S2 #25
Happy SPOOOOKY season everyone! Kick back and let us 3 gremlins guide you into all things Halloweenie in Richmond. We discuss a recent organ donor scandal, Richmond true crime, The Richmond Vampire, Halloween events and an extra special reading of Poe's "The Raven" by Liz and Big Daddy. RVA...
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Interview with Timmy Danger from RVA Pro Wrestling | S2 #24
On today’s episode we have Timmy Danger, co-CEO of RVA Pro Wrestling. Danger has been involved in pro wrestling for Almost 20 years as a wrestler, manager, announcer, and now booker and promoter. RVA Pro has been around for almost a year and has successfully sold out Hardywood Brewery each time....
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Interview with Roger Tyler, RVA Actor, Director, Writer & Entertainer | S2 #23
Today we have Roger Tyler: an Actor and Director residing in Richmond, Virginia. He has accomplished many goals in this field from working with Ethan Hawke (The Good Lord Bird), starring in an episode of “For My Man”, Commercials, Short Films and many Voice Over spots. Roger continues to “Chase…
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Interview with FETCH a Cure (Keeping RVA pets cancer free) | S2 #22
On today’s episode we have Renai from Fetch a Cure. FETCH a Cure is a 501 ©(3) non-profit organization focused on improving the quality of life for pets. Working with pet owners and the veterinary community, FETCH is furthering pet cancer awareness, education, and treatment. Their vision is…
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Midtown Yoga - RVA's Hottest New Business (Interview With Instructor Emily Papkin) | S2 #21
On today's episode we interview Emily Papkin: a yoga instructor from RVA's hottest new yoga studio Midtown Yoga. Their mission “is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, their classes will challenge you both mentally and...
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RVA's Coolest Furniture Store (Interview With Greg Terrell, CEO of TXTUR/Stock) | S2 #20
Have you checked out TXTUR in Manchester yet? Make it your goal this summer to stop in to browse their custom, sustainable, locally made nordic pieces paired with beautiful fabric designs. Not in the market for furniture? No problem! Pop in for happy hour at their beautiful cocktail bar or have a...
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Interview With Jason Newcomb (Lead Guitarist from RVA's Mashup & Cozy Condition) | O Lala! (In the Dungeon) S2 #19
On today’s episode we have the pleasure of sitting down with Richmond native Jason Newcomb - guitarist and co-founder of RVA’s Mashup & Cozy Condition and their newest 90s project Be Kind & Rewind. Hailing from Richmond Virginia, Mashup & Cozy Condition is an electrifying eight-piece ensemble…
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Have An "O Lala!" Summer in RVA | O Lala! (In the Dungeon) S2 #18
On today’s episode, Liz and Big Daddy (Olivia is out of town for a family emergency-sending prayers!) tackle the hot topic: Taylor Swift fans created vibrations on the level of several small earthquakes at her recent shows in Edinburgh-now that’s what we call rock ‘n roll!! We go onto discuss our...
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Interview With Michael Sparks - CEO and Founder of The Underground Kitchen | O Lala! (In the Dungeon) S2 #17
On today's episode we have Michael Sparks, a luminary in the design, branding, and fashion spheres. He brings over 3 decades of experience to his role at the Underground Kitchen. Michael has had many roles within the fashion and design spheres from assistant buyer at Lugene optical in NYC, to...
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Interview With Kevin Sheffield (Owner of Smoke & Barrel / Famous RVA Bartender) | O Lala! (In the Dungeon) S2 #16
On today’s episode we have Kevin Sheffield - a local bartending celebrity who recently opened Smoke & Barrel in the former space of the Dugout, Step Down Raw Bar, The White Dog, and its longest tenant, Lady N’awlins. The space has been around since the 70s. Kevin is most well known for his drink...
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Interview With Michelle Jones From RVA's Positive Vibe Foundation | O Lala! (In the Dungeon) S2 #15
Craving something new this spring? How about a casual picnic filled with delicious and delectable bites – all for a heartwarming cause? Save the date for Saturday, May 18, from 6pm - 9pm, as the Positive Vibe Foundation unveils its second annual signature culinary extravaganza: Positively...
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Interview With RVA's Flight Club Band (WOOHOO) | O Lala! (In the Dungeon) S2 #14
On today’s episode we have the pleasure of sitting down with Charlie (lead vocals) and Alex (bass) from Flight Club (NOT Fight Club); a four piece rock band hailing from our own RVA! We saw them play at River Rock last year after they were handing out free stickers to the crowd and we were blown...
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ABOUT THIS SHOW
A #RVA podcast.
Two blondes & Big Daddy interviewing RVA’s most interesting locals & making you laugh in the process! 🪩💖✨👯♀️🧔🏻♂️🎧
Through our upbeat and comedic episodes, we shine a spotlight and connect the many subcultures that exist within our city. You'll hear about the bar scene, fashion, local business, entrepreneurship, personal struggles, music, non-profits and much more!
Follow us on Instagram to see what we're up to @olala_RVA
HOSTED BY
Olivia, Liz, & Matt
CATEGORIES
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Frequently Asked Questions
How many episodes does O Lala! (In RVA) have?
O Lala! (In RVA) currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is O Lala! (In RVA) about?
A #RVA podcast. Two blondes & Big Daddy interviewing RVA’s most interesting locals & making you laugh in the process! 🪩💖✨👯♀️🧔🏻♂️🎧 Through our upbeat and comedic episodes, we shine a spotlight and connect the many subcultures that exist within our city. You'll hear about the bar scene,...
How often does O Lala! (In RVA) release new episodes?
O Lala! (In RVA) has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to O Lala! (In RVA)?
You can listen to O Lala! (In RVA) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts O Lala! (In RVA)?
O Lala! (In RVA) is created and hosted by Olivia, Liz, & Matt.
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