Inside Watershed Spa: How Ritual, Culture, and Self Care Shape Better Leaders

In this episode of Twin Cities Leaders, host Kevin King sits down with Nell Rueckl, founder of Watershed Spa, for a thoughtful conversation about the importance of resetting one’s mindset and the challenges leaders face when prioritizing self‑care. They explore cultural perspectives on wellness, the vision behind Watershed Spa, and how integrating multiple wellness services can support recovery and overall well‑being.The discussion also examines how leadership behaviors influence team dynamics, the guilt many leaders feel when taking time for themselves, and practical strategies for building healthier habits. Referenced WorkKim, S., Park, S., Park, J., & Sohn, Y. W. (2023). Benefits of leaders’ pleasurable recovery activities on follower performance via emotional contagion. Journal of Applied Psychology.