Inside Your Nervous System: Survival Modes & How to Feel Less Anxious

Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control.By the end you'll Understand the four core survival responses and how they can show up in subtle, everyday behaviors.Learn what the “window of tolerance” is and why it’s essential for emotional and nervous system health.Discover practical tools to move from anxiety back into calm.Resources Mentioned: Join my Becoming Secure women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls. Connect with me on Instagram, I love receiving your messages 💖Mentioned in this episode:Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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Inside Your Nervous System: Survival Modes & How to Feel Less Anxious

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This episode was published on August 11, 2025.

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