Insomnia - exploring solutions to getting good sleep

Episode 80 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Insomnia - exploring solutions to getting good sleep" was published on September 1, 2023 and runs 15 minutes.

September 1, 2023 ·15m · Saving Lives In Slow Motion

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Summary

Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/The stages of sleep: https://www.sleepfoundation.org/stages-of-sleepSupplements: https://www.healthline.com/nutrition/sleep-aidsGenes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypesTHE HEALTH FIX: amazon.co.ukPlease VOTE for SAVING LIVES IN SLOW MOTION: https://www.britishpodcastawards.com/votingSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.

The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/

The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep

Supplements: https://www.healthline.com/nutrition/sleep-aids

Genes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes

THE HEALTH FIX:

amazon.co.uk

Please VOTE for SAVING LIVES IN SLOW MOTION: https://www.britishpodcastawards.com/voting

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.