Insomnia Management

Please message us! We’ll pin to the episode, and would love a dialogue.I know, I know.  You came back for more of Lt. Col. Dave Grossman.  His next episode will release on Tuesday, so just hang tight!  This one seemed fitting to release in tandem with his first interview.I have personally experienced significant sleep issues to the point of seeing an insomnia doctor.  What she told me over the course of several sessions I have done my best to put in this short episode.If you're not sleeping, expect mental decline and physical health issues.We all tend to try to self-treat and figure out what's going on.  Unfortunately, sometimes the real solutions are counter intuitive.Let's get your sleep on track so that you can live a long life of mental and physical health.-LEOCognitive Behavioral Therapy for Insomnia (CBT-I): An Overview Support the showPlease follow on FB and Substack at links below!  Substack contains true stories from my perspective.  Follow / subscribe on your favorite platform to continue to get my perspective and those of my interviewees!!!THANK YOU!https://www.facebook.com/share/1H5EuzAjrH/?mibextid=wwXIfrhttps://substack.com/@chase718403