Inspiration and Motivation; dbt and anti-inflammatory diet challenge

from A Yogi Kitchen · host Melissa Mitchell

What do we do when inspiration and/or motivation takes a hiatus? How do we get back there? How do we stay there? The answer is in mindfulness!

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How long is this episode of A Yogi Kitchen?

This episode is 25 minutes long.

When was this A Yogi Kitchen episode published?

This episode was published on November 14, 2018.

What is this episode about?

What do we do when inspiration and/or motivation takes a hiatus? How do we get back there? How do we stay there? The answer is in mindfulness!

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