Inspiration from the Cellar: Owen O'Kane

What this episode covers

This week, we’re heading back down to the cellar to revisit a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane.Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland, training as a priest, working in palliative care, and finally finding his true calling as a therapist. In this episode, he shares powerful tools to recognise anxiety triggers, disrupt negative cycles, and bring more calm into your life. Plus, he answers your questions, tackling everything from therapy timelines to simple exercises for managing worry. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of White Wine Question Time?

This episode is 1 hour and 8 minutes long.

When was this White Wine Question Time episode published?

This episode was published on January 27, 2026.

What is this episode about?

This week, we’re heading back down to the cellar to revisit a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane.Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland,...

Can I download this White Wine Question Time episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.