Inspiroidutaan pelon voittamisesta

Tunnetko usein pelkoa, joka rajoittaa elämääsi turhaan? Tämä jakso tarjoaa vastauksia siihen, miksi kehomme reagoi pelkoon automaattisesti ja miten voimme käsitellä näitä tuntemuksia terveellisellä tavalla. Pelko ei ole vain henkilökohtainen kokemus, vaan se on usein peritty vanhemmiltamme ja muovautunut evoluution kautta elinehdoksi. Käymme läpi, miksi aivomme ovat ohjelmoituja tulkitsemaan maailmaa kielteisesti ja miten tämä auttaa meitä selviytymään mutta saattaa myös estää meitä nauttimasta elämästä täysillä.Olen Reetta Karvonen, ja tässä Inspis-podcastin kauden avausjaksossa tarjoamme näkökulmia siihen, miten tunnistaa ja muuttaa pelon voima inspiraatioksi. Puhumme siitä, miten ympärillämme olevat pelon lähteet vaikuttavat kehoomme ja miten voimme löytää tasapainon arjessa. Tämä jakso tarjoaa konkreettisia vinkkejä ja uusia näkökulmia, joiden avulla voit kohdata ja hallita pelkoa, jotta se ei rajoita elämääsi turhaan. Liity mukaan ja anna pelon muuttua voimavaraksi, joka vie sinut kohti inspiroivampaa elämää!https://www.soulway.fi/

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This episode is 16 minutes long.

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This episode was published on August 30, 2024.

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