(Instant Sophro #1) - Respiration anti-stress express

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Besoin de calmer votre stress ?Dans cet épisode, je vous guide à travers un exercice express de respiration carrée pour apaiser votre stress en moins de 10 minutes.🎙 A écouter si vous souhaitez pratiquez avec moi en temps réel et découvrir un outil puissant pour gérer votre stress.🤍 Liens cités dans l’épisode :Mon profil Instagram pour me poser toutes vos questions : https://www.instagram.com/emmalsophrologie/🤍 Chapitres :00:00 - Générique00:34 - Fin du générique01:02 - Introduction02:09 - Début de la pratique guidée03:42 - Début des 5 cycles de respiration carrée05:05 - Evaluer l’efficacité de l’exercice05:26 - Conclusion06:27 - Générique de fin🤍 Dans cet épisode on va parler de :Respiration anti-stress, cohérence cardiaque, respiration pour se calmer, exercice détente, exercice anti-stress, gérer son anxiété en 2025, comment gérer son stress, comment gérer anxiété au quotidien, mieux vivre avec anxiété, santé mentale, podcast sur l'anxiété, podcast sur le stress.🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode.Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 6 minutes long.

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This episode was published on February 3, 2025.

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