(Instant Sophro #13) - Se rendormir après un cauchemar

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Vous arrive-t-il de vous réveiller en sursaut après un cauchemar, le cœur qui bat vite et la peur encore présente dans votre corps ?Dans cet épisode, je vous guide à travers un exercice de sophrologie anti-stress pour vous aider à vous rendormir en douceur après un cauchemar, à calmer votre système nerveux et à retrouver la sécurité de l’instant présent.Cet épisode est idéal à écouter après un rêve angoissant, un réveil nocturne difficile, ou tout simplement quand l’anxiété empêche votre esprit de se poser.🤍 Épisodes recommandés :29. Fatigue ou anxiété ? Apprendre à faire la différence28. Ma méthode pas à pas pour gérer l’angoisse du dimanche soir🤍 Liens cités dans l’épisode :Le lien pour rejoindre le SophroClub :https://emmalsophrologie.systeme.io/sophroc🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction01:18 - Pratique de l'exercice 07:56 - Conclusion09:34 - Générique de fin🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode.Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on November 24, 2025.

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