(Instant Sophro #16) - Petite routine matinale anti-anxiété

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Et si vous commenciez votre journée en baissant le volume de l’anxiété, dès le matin ?Dans cet épisode Instant Sophro, je vous guide dans une courte routine matinale anti-anxiété, accessible à tous, à pratiquer au réveil ou avant de démarrer votre journée.Cette routine est particulièrement adaptée si vous :vous réveillez déjà tendu(e) ou anxieux(se)avez l’impression que votre mental s’emballe dès le matinressentez des tensions physiques liées au stresscherchez un rituel simple pour vous recentrer avant la journée🤍 Liens cités dans l’épisode :Votre quiz gratuit pour identifier votre profil d’anxiété : https://emmalsophrologie.systeme.io/quiz-gratuitVotre lien pour prendre rendez-vous pour votre consultation :**https://www.crenolibre.fr/therapeute/sophrologue/antibes/06600/123101-emma_labbaye**🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction01:35 - Pratique guidée de l’exercice07:58 - Conclusion08:54 - Générique de fin🎙️Si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on February 9, 2026.

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