(Instant Sophro #17) - Respiration pour retrouver de l’énergie

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Envie de retrouver de l’énergie et de vous sentir d’attaque à attaquer des tâches ardues ?Dans cet épisode Instant Sophro, je vous guide dans un exercice de respiration pour vous redonner de l’énergie !Quelques minutes suffisent pour calmer l’agitation mentale et installer un état plus dynamique pour la suite de la journée.🎧 À écouter le matin, pendant votre pause de midi, ou à tout moment où vous avez besoin de ralentir.🤍 Liens cités dans l’épisode :Votre quiz gratuit pour identifier votre profil d’anxiété : https://emmalsophrologie.systeme.io/quiz-gratuitVotre lien pour prendre rendez-vous pour votre consultation :**https://www.crenolibre.fr/therapeute/sophrologue/antibes/06600/123101-emma_labbaye**Mon compte instagram : https://www.instagram.com/emmalsophrologie/🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction02:30 - Pratique guidée de l’exercice09:07 - Conclusion10:00 - Générique de fin🎙️ Si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on March 23, 2026.

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