(Instant Sophro #18) - Petite routine du soir guidée anti-anxiété

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

5 jours d'essai gratuit dans le SophroClub en plus de votre code promotionnel de -10€ 🎁https://emmalsophrologie.systeme.io/sophroclubEt si vous finissiez votre journée en baissant le volume de l’anxiété ?Dans cet épisode Instant Sophro, je vous guide dans une courte routine du soir anti-anxiété, accessible à tous, à pratiquer au coucher.🤍 Liens cités dans l’épisode :Votre quiz gratuit pour identifier votre profil d’anxiété : https://emmalsophrologie.systeme.io/quiz-gratuitVotre lien pour prendre rendez-vous pour votre consultation :**https://www.crenolibre.fr/therapeute/sophrologue/antibes/06600/123101-emma_labbaye**🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction01:05 - Pratique guidée de l’exercice07:02 - Conclusion07:56 - Générique de fin🎙️ N'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 8 minutes long.

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This episode was published on April 27, 2026.

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